Meal & Macro Tracker

Find and Add Food

Search for a food item and specify the serving size to add it to your meal.

Serving Details

Select a serving size and quantity.

Meal Summary

Track the total nutritional content of your meal.

Goal: 0 kcal 0%

Total Calories

0 kcal
Protein: 0g (0%)
Carbs: 0g (0%)
Fat: 0g (0%)
Protein
0
grams
Carbs
0
grams
Fat
0
grams
Fiber
0
grams

Meal Items

A list of all food items currently in your meal.

Your meal is currently empty. Search and add food items!

Food Item Calories Protein Carbs Fat Action

Take the guesswork out of eating. Our Nutrition Calculator gives you instant and precise nutrition facts for any food from fresh ingredients and packaged products to complete meals, custom recipes, and restaurant items.

Whether you’re tracking calories, monitoring macros, planning meals, or improving your diet, this tool provides the most complete nutritional breakdown online.

Use it to calculate:

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Sugar
  • Fiber
  • Sodium
  • Caffeine (when available)
  • Vitamins & minerals
  • Macro ratio chart
  • Total nutrition for multi-ingredient meals

Your goals weight loss, muscle gain, balanced diet, diabetes management become easier when you know exactly what you’re eating.

How to Use the Nutrition Calculator (Simple & Accurate)

The tool is designed for everyday users, athletes, meal planners, and health-conscious individuals.

  • Step 1: Search or Add a Food
    • Search from the database
    • OR add your own custom entry (e.g., “200g cooked chicken breast”)
  • Step 2: Adjust the Quantity
    • Grams, ounces, ml
    • Cups, pieces, servings
    • For recipes: add multiple ingredients one by one
  • Step 3: Get Complete Nutrition Facts
    Instantly see:
    • Total calories
    • Macro breakdown
    • Sugar, fiber, sodium
    • Caffeine (if applicable)
    • Full nutrient details
  • Step 4: Modify or Add More Items Anytime
    All nutrition values update automatically.

    • Perfect for meal prep, macro tracking, or comparing foods.

    Examples of Use

    Search Foods Interface

    Quickly type any food name and get instant suggestions with calorie previews — the clean dropdown makes finding the right item effortless.

    Nutrition calculators search interface showing 'Banana' typed with dropdown results including fresh banana at 105 kcal per 100g

    Search Results Dropdown

    Real-time filtered results appear as you type, highlighting the best match and showing alternative branded versions.

    Dropdown results for banana search with fresh banana selected and other options like peanut butter banana

    Detailed Nutrition View

    Full macro breakdown per 100g, serving size selector, and an “Add to Meal” button for precise tracking.

    Detailed nutrition panel for a fresh banana showing 105 kcal, 1.3g protein, 27g carbs, 0.4g fat, 3.1g fiber, 14g sugar per 100g

    My Meal Tracker

    Added foods appear instantly with quantity, full macro totals, visual macro bar, and one-click remove or clear options.

    My Meal section showing one banana added (123.9 kcal), macro distribution bar (92% carbs), and total calories at 124 kcal

    What Makes This Nutrition Calculator Better

    This is not a basic calorie calculator, it’s a professional-grade nutrition engine designed to be your personal health assistant.

    Covers Every Food Category

    • Fruits & vegetables
    • Packaged & processed foods
    • Meals & homemade dishes
    • Fast food & restaurants
    • Coffee, tea & beverages
    • Desserts & snacks
    • Smoothies & salads
    • Custom ingredient recipes

    Full Meal Builder

    Create complete meals:

    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Pre/Post-workout meals

    Get total nutrition for your entire meal, not just one food item.

    Macro Ratio Visualization

    Instant macro chart showing:

    • % calories from protein
    • % calories from carbs
    • % calories from fat

    Essential for keto, weight loss, bodybuilding, and balanced diets.

    Ideal for All Diet Types

    • Calorie deficit / weight loss
    • High-protein plans
    • Keto / low-carb
    • High-carb muscle building
    • Clean eating
    • Diabetic-friendly plans
    • Low-sodium diets

    Accurate & Science-Backed

    Powered by trusted nutrition databases + custom computation logic.
    Accuracy you can rely on.

    Popular Example Nutrition Calculations

    Here are a few examples of what you can calculate instantly:

    Grilled Chicken (150g)
    • Calories: 247
    • Protein: 46g
    • Carbs: 0g
    • Fat: 6g
    • Fiber: 0g
    Ideal for high-protein or weight-loss meals.
    Banana (1 medium)
    • Calories: 105
    • Carbs: 27g
    • Sugar: 14g
    • Fiber: 3g
    Perfect natural energy source.
    Homemade Smoothie (Custom Example)

    Ingredients:

    • Banana
    • 1 cup milk
    • 1 tbsp peanut butter
    • 1 scoop protein

    Results:

    • Calories: ~540
    • Protein: ~34g
    • Carbs: ~54g
    • Fat: ~20g
    Chicken & Rice Meal
    • Calories: 620
    • Protein: 42g
    • Carbs: 72g
    • Fat: 18g
    Easily build meals like this using the tool.

    Expert Tips for Using the Nutrition Calculator Effectively

    Build balanced meals

    Use:
    * 40–50% carbs
    * 25–35% protein
    * 20–30% healthy fats

    Track hidden calories

    Watch out for:
    * Dressings
    * Oils
    * Sauces
    * High-sugar drinks

    Compare foods

    Swap unhealthy foods for better alternatives:
    * White rice → Brown rice
    * Regular soda → Sugar-free drinks
    * Fried options → Grilled options

    Monitor sugar & sodium

    Great for diabetics, athletes, and heart-health diets.

    Use it for meal prep

    Calculate a whole recipe once, divide by portions, and know the nutrition of every serving.

    Frequently Asked Questions

    How accurate is the Nutrition Calculator?

    Values come from verified nutrition databases and standardized measurements, ensuring high accuracy.

    Can I log multiple ingredients?

    Yes, add as many foods as you want to create complete custom meals.

    Does it work for restaurants?

    Yes, just add the food manually or use our dedicated calculators (Chipotle, Starbucks, Subway, etc.).

    Is this good for weight loss or fitness?

    Absolutely, it shows calories, macros, and key nutrients to help you stay in control.

    Do I need an account?

    No, the calculator is completely free and open.

    Start calculating your food’s nutrition instantly.

    Whether you’re planning meals, losing weight, building muscle, or eating smarter this tool makes nutrition simple.

    Open Nutrition Calculator

    Restaurant & Brand Nutrition Calculators