Cava Nutrition Calculator

Build your perfect bowl or pita and track your calories and macros in real-time.

0 Calories
0g Protein
0g Carbs
0g Fat

Curated Bowls

Spicy Lamb + Avocado Bowl
800 Cal
Steak + Harissa Bowl
620 Cal
Harissa Avocado Bowl
830 Cal
Chicken + Rice Bowl
700 Cal
Greek Salad Bowl
580 Cal
Falafel Crunch Bowl
860 Cal
Salmon + Yogurt Dill
710 Cal
Salmon + Strawberry Sesame
700 Cal
Spicy Lamb + Sweet Potato Bowl
700 Cal
Harissa Chicken Power Bowl
750 Cal

Curated Pitas

Spicy Chicken + Avocado
930 Cal
Steak + Feta Pita
820 Cal
Greek Chicken
720 Cal

Bases

Brown Rice
310 Cal
Saffron Basmati Rice
290 Cal
Black Lentils
270 Cal
Super Greens
35 Cal
Arugula
20 Cal
Baby Spinach
20 Cal
Romaine
20 Cal
Power Greens
30 Cal

Mains

Braised Lamb
210 Cal
Grilled Chicken
250 Cal
Falafel
350 Cal
Grilled Steak
170 Cal
Harissa Honey Chicken
260 Cal
Roasted Vegetables
100 Cal
Spicy Lamb Meatballs
300 Cal
Glazed Salmon
320 Cal
Roasted White Sweet Potato
180 Cal

Dips + Spreads

Tzatziki
30 Cal
Hummus
50 Cal
Roasted Eggplant
50 Cal
Crazy Feta®
70 Cal
Harissa
70 Cal
Red Pepper Hummus
40 Cal

Toppings

Shredded Romaine
5 Cal
Pita Crisps
70 Cal
Sumac Slaw
30 Cal
Tomato + Onion
20 Cal
Persian Cucumber
15 Cal
Tomato + Cucumber
5 Cal
Kalamata Olives
35 Cal
Fiery Broccoli
35 Cal
Pickled Onions
20 Cal
Salt-Brined Pickles
5 Cal
Crumbled Feta
35 Cal
Fire-Roasted Corn
45 Cal
Avocado
110 Cal

Dressings

Balsamic Date Vinaigrette
60 Cal
Yogurt Dill
30 Cal
Lemon Herb Tahini
70 Cal
Strawberry Sesame
60 Cal
Greek Vinaigrette
130 Cal
Skhug
80 Cal
Hot Harissa Vinaigrette
70 Cal
Garlic Dressing
180 Cal

Sides

Whole Pita
320 Cal
Side Pita
80 Cal
Pita Chips
280 Cal
Sumac Sour Cream + Onion Pita Chips
290 Cal
Greyston Blondie
140 Cal
Greyston Brownie
150 Cal

Drinks

Classic Lemonade
260 Cal
Sweet Tea
150 Cal
Jasmine Green Tea
0 Cal
Strawberry Citrus
140 Cal
Cucumber Mint Lime
180 Cal
Blueberry Lavender
140 Cal
Pineapple Apple Mint Juice
110 Cal
Tangerine Aleppo
180 Cal
Maine Root Soda
190 Cal

Your Selection

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    Cava Menu Items and Nutrition Facts

    • Spicy Lamb + Avocado Bowl: 800 calories, 43g protein, 49g carbs, 52g fat
    • Steak + Harissa Bowl: 620 calories, 37g protein, 39g carbs, 35g fat
    • Harissa Avocado Bowl: 830 calories, 41g protein, 62g carbs, 49g fat
    • Chicken + Rice Bowl: 700 calories, 40g protein, 44g carbs, 42g fat
    • Greek Salad Bowl: 580 calories, 37g protein, 19g carbs, 40g fat
    • Falafel Crunch Bowl: 860 calories, 24g protein, 88g carbs, 56g fat
    • Salmon + Yogurt Dill: 710 calories, 35g protein, 49g carbs, 43g fat
    • Salmon + Strawberry Sesame: 700 calories, 36g protein, 46g carbs, 43g fat
    • Spicy Lamb + Sweet Potato Bowl: 700 calories, 30g protein, 64g carbs, 37g fat
    • Harissa Chicken Power Bowl: 750 calories, 35g protein, 55g carbs, 40g fat
    • Spicy Chicken + Avocado Pita: 930 calories, 48g protein, 80g carbs, 48g fat
    • Steak + Feta Pita: 820 calories, 44g protein, 68g carbs, 42g fat
    • Greek Chicken Pita: 720 calories, 48g protein, 64g carbs, 30g fat
    • Brown Rice: 310 calories, 7g protein, 48g carbs, 10g fat
    • Saffron Basmati Rice: 290 calories, 5g protein, 54g carbs, 7g fat
    • Black Lentils: 270 calories, 18g protein, 37g carbs, 7g fat
    • Super Greens: 35 calories, 3g protein, 6g carbs, 0.5g fat
    • Arugula: 20 calories, 2g protein, 3g carbs, 0.5g fat
    • Baby Spinach: 20 calories, 3g protein, 3g carbs, 0g fat
    • Romaine: 20 calories, 1g protein, 4g carbs, 0g fat
    • Power Greens: 30 calories, 2g protein, 4g carbs, 0g fat
    • Braised Lamb: 210 calories, 24g protein, 2g carbs, 12g fat
    • Grilled Chicken: 250 calories, 28g protein, 3g carbs, 13g fat
    • Falafel: 350 calories, 6g protein, 24g carbs, 26g fat
    • Grilled Steak: 170 calories, 23g protein, 1g carbs, 9g fat
    • Harissa Honey Chicken: 260 calories, 26g protein, 7g carbs, 14g fat
    • Roasted Vegetables: 100 calories, 3g protein, 14g carbs, 4.5g fat
    • Spicy Lamb Meatballs: 300 calories, 24g protein, 3g carbs, 21g fat
    • Glazed Salmon: 320 calories, 23g protein, 5g carbs, 23g fat
    • Roasted White Sweet Potato: 180 calories, 3g protein, 35g carbs, 4g fat
    • Tzatziki: 30 calories, 2g protein, 1g carbs, 2.5g fat
    • Hummus: 50 calories, 2g protein, 4g carbs, 2.5g fat
    • Roasted Eggplant: 50 calories, 0g protein, 2g carbs, 5g fat
    • Crazy Feta®: 70 calories, 4g protein, 1g carbs, 6g fat
    • Harissa: 70 calories, 1g protein, 5g carbs, 6g fat
    • Red Pepper Hummus: 40 calories, 2g protein, 5g carbs, 1.5g fat
    • Shredded Romaine: 5 calories, 0g protein, 1g carbs, 0g fat
    • Pita Crisps: 70 calories, 1g protein, 6g carbs, 11g fat
    • Sumac Slaw: 30 calories, 1g protein, 3g carbs, 1.5g fat
    • Tomato + Onion: 20 calories, 0g protein, 2g carbs, 1.5g fat
    • Persian Cucumber: 15 calories, 0g protein, 1g carbs, 1g fat
    • Tomato + Cucumber: 5 calories, 0g protein, 1g carbs, 0g fat
    • Kalamata Olives: 35 calories, 0g protein, 2g carbs, 3g fat
    • Fiery Broccoli: 35 calories, 1g protein, 2g carbs, 2.5g fat
    • Pickled Onions: 20 calories, 0g protein, 5g carbs, 0g fat
    • Salt-Brined Pickles: 5 calories, 0g protein, 0g carbs, 0g fat
    • Crumbled Feta: 35 calories, 3g protein, 0g carbs, 2.5g fat
    • Fire-Roasted Corn: 45 calories, 1g protein, 5g carbs, 2.5g fat
    • Avocado: 110 calories, 1g protein, 6g carbs, 10g fat
    • Balsamic Date Vinaigrette: 60 calories, 0g protein, 7g carbs, 4g fat
    • Yogurt Dill: 30 calories, 2g protein, 1g carbs, 2g fat
    • Lemon Herb Tahini: 70 calories, 2g protein, 4g carbs, 6g fat
    • Strawberry Sesame: 60 calories, 1g protein, 3g carbs, 5g fat
    • Greek Vinaigrette: 130 calories, 0g protein, 1g carbs, 14g fat
    • Skhug: 80 calories, 0g protein, 1g carbs, 9g fat
    • Hot Harissa Vinaigrette: 70 calories, 0g protein, 1g carbs, 7g fat
    • Garlic Dressing: 180 calories, 0g protein, 0g carbs, 20g fat
    • Whole Pita: 320 calories, 13g protein, 54g carbs, 6g fat
    • Side Pita: 80 calories, 3g protein, 14g carbs, 1.5g fat
    • Pita Chips: 280 calories, 10g protein, 41g carbs, 8g fat
    • Sumac Sour Cream + Onion Pita Chips: 290 calories, 10g protein, 43g carbs, 9g fat
    • Greyston Blondie: 140 calories, 2g protein, 22g carbs, 5g fat
    • Greyston Brownie: 150 calories, 2g protein, 17g carbs, 9g fat
    • Classic Lemonade: 260 calories, 0g protein, 69g carbs, 0g fat
    • Sweet Tea: 150 calories, 0g protein, 37g carbs, 0g fat
    • Jasmine Green Tea: 0 calories, 0g protein, 0g carbs, 0g fat
    • Strawberry Citrus: 140 calories, 0g protein, 35g carbs, 0g fat
    • Cucumber Mint Lime: 180 calories, 1g protein, 44g carbs, 0g fat
    • Blueberry Lavender: 140 calories, 0g protein, 36g carbs, 0g fat
    • Pineapple Apple Mint Juice: 110 calories, 0g protein, 29g carbs, 0.5g fat
    • Tangerine Aleppo: 180 calories, 1g protein, 49g carbs, 0g fat
    • Maine Root Soda: 190 calories, 0g protein, 50g carbs, 0g fat

    Craving a flavorful Mediterranean meal but want to stay on top of your nutrition goals?
    Our Cava Nutrition Calculator helps you track calories, carbs, protein, and fats for every ingredient on the Cava menu from Falafel and Harissa Chicken to Hummus and Greek Salad.

    Whether you’re meal-prepping, following a specific diet, or simply curious about your macros, this calculator makes it effortless to customize your order and get real-time nutrition insights.

    How to Use the Cava Nutrition Calculator

    Follow these simple steps to create and track your perfect Cava meal:

    1. Browse or search: Type an ingredient (e.g., falafel, tzatziki, chicken) or scroll through menu categories.
    2. Filter your choices: Use filters like Low Calorie, High Protein, or Low Sugar to narrow down smart options.
    3. Add to your order: Click Details → Add to Order for each bowl, pita, or side.
    4. See real-time results: Your total calories, protein, and macros appear instantly at the top and sidebar.
    5. Export or save: Download your meal summary to track or share your results.

    💡 Pro Tip: Try building your “Cava Signature Bowl” and swap ingredients to see how small changes impact your macros.

    Understanding Your Results

    Your results show a live summary of your entire order:

    Example: “Your Cava bowl has 645 calories, 32g protein, 55g carbs, and 24g fat — perfect for a balanced Mediterranean lunch.”

    The calculator updates dynamically, helping you balance taste and nutrition whether you’re eating low-cal, high-protein, or plant-based.

    Popular Cava Combinations

    Here are some user-favorite Cava meal combinations — perfect starting points for your own builds:

    • Harissa Avocado Bowl — ~620 cal, 20g protein, spicy & rich
    • Falafel Bowl + Greens & Grains — ~560 cal, vegetarian & filling
    • Grilled Chicken Pita + Hummus — ~610 cal, high-protein & savory
    • Greek Salad + Tzatziki Side — ~420 cal, refreshing & low-carb
    • Lemon Chicken Bowl + Pita Chips — ~800 cal, balanced carbs & protein

    You can customize each meal right in the calculator to fit your macros or goals.

    Smart Nutrition Tips for Cava Meals

    Eating healthy at Cava is all about smart ingredient choices. Here’s how to make your order lighter or more macro-friendly:

    • Choose your base wisely: Go for Greens & Grains or Full Greens to cut calories.
    • Swap proteins smartly: Falafel is vegetarian but higher in carbs Chicken or Lamb Meatballs add lean protein.
    • Mind the dips: Hummus and Tzatziki add healthy fats but can raise calories quickly keep them small.
    • Watch pita sides: Pita or chips can add 200+ calories — enjoy them mindfully.
    • Balance macros: Pair a protein base with veggies and a light dressing for the best blend of taste and nutrition.

    Cava Menu by Diet Type

    High-Protein Options

    Try Grilled Chicken Pita (28g protein) or Harissa Avocado Bowl (20g protein).

    Low-Calorie Choices

    The Greek Salad (400 cal) or Lentil Avocado Bowl (580 cal) are satisfying yet lighter.

    Vegetarian / Vegan

    Enjoy Falafel Bowl, Tabouli Salad, or Hummus with Pita Chips — all plant-based and high in fiber.

    Low-Carb Options

    Go for a Salad Base with Chicken or Lamb Meatballs — avoid pita or grains.

    Balanced Mediterranean Diet

    Mix grains, veggies, and olive-oil-based dressings — heart-healthy and flavorful.

    Frequently Asked Questions

    How accurate is this Cava Nutrition Calculator?

    All values are based on official Cava nutrition data, ensuring up-to-date and accurate results.

    Can I build my own bowl or pita?

    Yes! The calculator lets you add ingredients and instantly view totals.

    What’s the healthiest Cava bowl?

    The Greens & Grains Bowl with Grilled Chicken and Tzatziki offers high protein and moderate calories.

    Which Cava bowl is best for weight loss?

    Try a Full Greens Bowl with Falafel or Lentils and skip pita for under 600 calories.

    Can I save or export my meal?

    Yes, click Export to download a text summary of your custom order.

    Does Cava have vegan options?

    Yes, several including Falafel, Hummus, Tabouli Salad, and most bases.

    How much protein is in Cava’s Chicken Bowl?

    About 25–28g per serving, depending on toppings and sauces.