Advanced ABSI Calculator

Assess your health risk more accurately than BMI alone.

Pro Insight: ABSI is 33% more accurate than BMI in predicting long-term health risks.
Health Tip: A 5cm reduction in waist size can significantly lower your ABSI score.
Your ABSI –
ABSI Z-Score –
Your BMI –
Very Low Risk Average Very High Risk

What does this mean?

ABSI (A Body Shape Index) measures how your body fat is distributed. A higher ABSI indicates more abdominal fat relative to your height and weight, which is linked to higher health risks.

Why use ABSI instead of BMI?

While Body Mass Index (BMI) is a common health metric, it doesn’t distinguish between muscle and fat, nor does it account for where fat is stored. A Body Shape Index (ABSI) was developed to address this. By including waist circumference, ABSI specifically targets abdominal obesity, which is a much stronger predictor of mortality and chronic diseases like type 2 diabetes and heart disease.

How to improve your score?

Focusing on reducing waist circumference through a balanced diet and regular physical activity can lower your ABSI and improve your long-term health outlook. Always consult with a healthcare professional for personalized medical advice.

Frequently Asked Questions

What is a good ABSI score? A score below the average for your age and gender (Z-score < 0) is generally considered better.
Is ABSI better than BMI? Yes, for most adults, as it accounts for abdominal fat which is more dangerous than overall weight.