Welcome to our Arby’s Nutrition Calculator, a free, easy-to-use tool designed to help you find out exactly what’s in your Arby’s meal. Whether you’re tracking calories, watching your carbs, or simply curious about your sandwich’s nutrition facts, this calculator makes it quick to see total calories, protein, fat, carbs, and more.
Choose your favorite Arby’s items, customize portions, and get instant results to help you stay informed, eat smarter, and enjoy your food with confidence.
How to Use the Arby’s Nutrition Calculator
Using this tool takes just a few seconds. Follow these simple steps:
- Select a category: pick from Sandwiches, Wraps, Sides, Shakes, or Beverages.
- Choose your item: click an Arby’s menu item to view its nutrition facts.
- Customize your order: add or remove items, adjust portion sizes, or combine multiple foods.
- View your results: instantly see total calories, macros (protein, carbs, fat), sugar, and sodium.
- Export or save: download your meal summary, print it, or save it for future reference.
💡 Tip: If you’re comparing two items, add them both to the calculator to instantly see which one better fits your diet goals.
Results Interpretation
When you build your meal, you’ll see total calories and nutrients at the bottom of the calculator.
For example:
Total: 720 kcal ⇒ 35g protein • 48g carbs • 32g fat
That’s a balanced moderate-calorie meal for most people. If you’re trying to reduce calories, look for options under 500 kcal; for high-protein meals, aim for 25g+ protein per serving.
I loaded up the Arby’s Nutrition Calculator and threw in a mix of classics like the Double Roast Beef sandwich, a medium curly fries, and a grilled chicken to see how my go-to order stacks up it hit 1,160 calories with 47 grams of fat, which was a wake-up call on portion control. The breakdown showed solid protein at around 80 grams total, but it flagged the high sodium, so I tweaked by swapping the fries for a smaller size right there. It’s awesome how it lets you export the full nutrition report and keeps everything organized by category, making it easy to build smarter meals without ditching the favorites.
Popular Presets
Here are some quick meal presets to help you get started:
- Classic Roast Beef + Small Curly Fries
- Half Pound Roast Beef + Bottled Water
- Grilled Chicken Salad (no dressing)
- Turkey & Swiss Sandwich + Side Salad
- Jamocha Shake (treat meal)
Click any preset (or select similar items) in the calculator to auto-load nutrition data instantly.
Healthy Tips & Smart Swaps at Arby’s
Arby’s has something for every diet from hearty roast beef sandwiches to lighter salads.
To make healthier choices, try these quick adjustments:
- Choose grilled over fried. Opt for the Grilled Chicken Salad or Roast Turkey sandwich to save calories and fat.
- Skip or reduce sauces and cheese. Each can add 50–150 extra calories.
- Downsize sides. Choose small Curly Fries or a side salad instead of large fries.
- Swap sugary drinks. Go for bottled water, unsweetened tea, or diet soda to cut sugar intake.
- Boost protein wisely. Add lean meats like roast beef or turkey instead of bacon or fried toppings.
These small swaps can reduce your meal by 200–400 calories without sacrificing flavor.
Diet-Friendly Filters
Keto or Low-Carb
Stick to grilled meats and salads. Avoid buns, breaded chicken, and high-sugar sauces. The Roast Beef and Turkey options are naturally lower in carbs.
Low-Calorie
Keep your meal under 500 kcal by pairing a small sandwich with water or a side salad. Avoid large fries or shakes when calorie-counting.
High-Protein
For fitness and recovery, look for items with 25g+ protein: Half Pound Roast Beef, Roast Turkey Gyro, or Grilled Chicken Salad are great picks.
Vegetarian or Plant-Forward
Arby’s has limited vegetarian choices, but you can combine sides like Curly Fries, Mozzarella Sticks, or salads (no meat) for a custom meal. Always check allergen info first.
Allergen Awareness
Our calculator includes basic allergen tags where available. For severe allergies, always double-check Arby’s official allergen guide before ordering.
Frequently Asked Questions (FAQs)
Is this Arby’s Nutrition Calculator accurate?
Yes, all values come directly from Arby’s official nutrition facts. However, slight variations may occur depending on portion size or preparation.
Can I calculate custom menu items or extras?
Yes, You can mix multiple items to estimate any custom order, such as “extra roast beef” or “no bun” adjustments.
How often is the data updated?
We update our data whenever Arby’s releases new nutritional information or menu changes. The “last updated” date above shows the current version.
Can I export or print my results?
Absolutely. Use the “Export” or “Print” buttons under your total results to download your meal’s nutrition summary.
Does this include allergens and dietary filters?
Yes, major allergens are listed per item where available. Use the diet filters above to find keto, low-calorie, or vegetarian-friendly options.
Is this calculator affiliated with Arby’s?
No. This is an independent tool created to help users make informed food choices. Always confirm official details with Arby’s if you have dietary restrictions.
Save & Share
After building your meal, click Export to download your nutrition summary, or Print for easy reference.
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