Body Shape & Health Analyzer
Discover your true body shape, understand your health metrics, and get personalized style advice.
Your Basic Information
Key Measurements (inches)
Enter your measurements. Be precise for the best results!
Your Body Shape is:
—
Advanced Health Metrics
Waist-to-Hip Ratio (WHR)
—
—Waist-to-Height Ratio (WHtR)
—
—Body Mass Index (BMI)
—
—Personalized Style Advice
Enter your measurements and click calculate to get your personalized advice!
SEO Optimized: Simple Answers to Your Questions
What is the difference between body shape and body type?
In common usage, the terms are often used interchangeably. However, body shape (like Hourglass or Rectangle) refers to the distribution of fat and muscle around your frame, determined by your circumference measurements (bust, waist, hips). Body type (like Ectomorph, Mesomorph, Endomorph) often refers to your overall physique, metabolism, and bone structure, which is more related to how your body gains or loses weight and muscle.
How do I measure myself correctly for this calculator?
For the most accurate results, use a flexible, non-stretching tape measure. Bust/Chest: Measure around the fullest part. Waist: Measure the smallest circumference, usually just above the navel. Hips: Measure the widest point around your hips and buttocks. High Hip (Female): Measure around the upper pelvis, about 7 inches below your natural waist. Stand relaxed and don’t pull the tape too tight!
Why are WHR and WHtR important health metrics?
The Waist-to-Hip Ratio (WHR) and Waist-to-Height Ratio (WHtR) are excellent indicators of health risk because they focus on abdominal fat, which is metabolically more dangerous than fat stored in the hips and thighs. A high ratio (especially WHtR > 0.5) suggests a higher risk for cardiovascular disease and type 2 diabetes, regardless of your overall weight (BMI).