Want to enjoy your favorite Bolthouse Farms drinks while keeping your nutrition goals on track?
Our Bolthouse Farms Nutrition Calculator makes it simple to view exact calories, sugar, carbs, and protein for every smoothie, juice, or protein beverage. Whether you’re cutting sugar, adding protein, or counting calories, this calculator gives you the data you need to make informed, healthy choices fast.
How to Use the Bolthouse Farms Nutrition Calculator
Follow these simple steps to get instant nutrition details:
- Search or browse: Find your favorite drink by name or category — Smoothies, Juices, or Protein Beverages.
- Apply filters: Use Low Calorie, Protein, or Low Sugar filters to refine your results.
- View details: Click Details on any product to see calories, sugar, carbs, and protein.
- Add to your order: Build your personalized drink lineup in seconds.
- Export or save: Download your results to track daily nutrition or plan your next healthy purchase.
💡 Tip: You can compare drinks side-by-side — e.g., Strawberry Banana Smoothie vs. Green Juice — to choose the option that best fits your goals.
Understanding Your Results
Once you’ve added your drinks, you’ll see a complete nutrition summary with total calories, protein, sugar, and carbs.
Example:
“Your Bolthouse Farms order totals 455 calories, 22g protein, and 38g sugar — ideal for a post-workout boost or quick breakfast.”
This insight helps you make smarter decisions, whether you’re tracking macros or aiming to reduce sugar intake.
Popular Drink Combinations
Here are some popular combinations built with our calculator — try them out or use them as a healthy reference:
- Mango Passion + Carrot Juice — ~255 calories, light & vitamin-rich
- Strawberry Banana + Green Juice — ~240 calories, a balanced fruit-veg combo
- Chocolate Protein + Beet Juice Blend — ~290 calories, great for recovery
- Vanilla Chai Protein + Daily Greens — ~265 calories, protein meets detox
Each combination includes balanced macros for different lifestyle needs from post-workout recovery to low-sugar snacking.
Smart Nutrition Tips for Bolthouse Farms Drinks
Enjoying Bolthouse beverages doesn’t have to derail your health goals. Here’s how to choose wisely:
- Pick cold-pressed juices like Green Juice or Daily Greens for fewer calories and less sugar.
- Limit high-sugar smoothies: Some fruit blends exceed 40g sugar per serving.
- Opt for Protein Beverages: Options like Vanilla Chai or Chocolate Protein offer 16g protein for satiety and recovery.
- Mix & match: Pair one protein drink with a veggie-based juice for a balanced snack.
- Watch portion sizes: Most bottles are 15.2 oz — splitting a bottle saves calories and sugar.
Drink Finder by Diet Type
Low-Calorie Choices
Try Green Juice (60 cal) or Carrot Juice (70 cal) for light, refreshing options.
High-Protein Choices
Go for Chocolate Protein (210 cal, 16g protein) or Vanilla Chai Protein (200 cal, 16g protein) ideal post-gym.
Low-Sugar Choices
Green Juice and Daily Greens contain less than 10g sugar per serving.
Vegan / Plant-Based
All standard juices and smoothies are 100% plant-based and free from dairy or animal ingredients.
For Weight Management
Select Tropical Mango Smoothie or Beet Juice Blend — nutrient-dense, under 200 calories.
Frequently Asked Questions
How accurate is the Bolthouse Farms Nutrition Calculator?
It’s based on verified nutrition information from Bolthouse Farms product data, ensuring accurate calorie and macro values.
Can I track multiple drinks together?
Yes, Add as many smoothies, juices, or protein drinks as you like — totals update instantly.
Which Bolthouse Farms drinks have the most protein?
The Protein Beverages line offers up to 16g of protein per bottle — perfect for athletes or meal replacement.
What’s the lowest-calorie drink?
Green Juice (60 cal) and Daily Greens (65 cal) are excellent low-calorie options.
Can I export or save my results?
Yes, click Export to download a text summary of your custom Bolthouse order, complete with totals.
Is Bolthouse Farms keto-friendly?
Most drinks are not strictly keto due to natural fruit sugars, but Green Juice and Daily Greens are the closest options.