Craving a flavorful Mediterranean meal but want to stay on top of your nutrition goals?
Our Cava Nutrition Calculator helps you track calories, carbs, protein, and fats for every ingredient on the Cava menu from Falafel and Harissa Chicken to Hummus and Greek Salad.
Whether you’re meal-prepping, following a specific diet, or simply curious about your macros, this calculator makes it effortless to customize your order and get real-time nutrition insights.
How to Use the Cava Nutrition Calculator
Follow these simple steps to create and track your perfect Cava meal:
- Browse or search: Type an ingredient (e.g., falafel, tzatziki, chicken) or scroll through menu categories.
- Filter your choices: Use filters like Low Calorie, High Protein, or Low Sugar to narrow down smart options.
- Add to your order: Click Details → Add to Order for each bowl, pita, or side.
- See real-time results: Your total calories, protein, and macros appear instantly at the top and sidebar.
- Export or save: Download your meal summary to track or share your results.
💡 Pro Tip: Try building your “Cava Signature Bowl” and swap ingredients to see how small changes impact your macros.
Understanding Your Results
Your results show a live summary of your entire order:
Example: “Your Cava bowl has 645 calories, 32g protein, 55g carbs, and 24g fat — perfect for a balanced Mediterranean lunch.”
The calculator updates dynamically, helping you balance taste and nutrition whether you’re eating low-cal, high-protein, or plant-based.
Popular Cava Combinations
Here are some user-favorite Cava meal combinations — perfect starting points for your own builds:
- Harissa Avocado Bowl — ~620 cal, 20g protein, spicy & rich
- Falafel Bowl + Greens & Grains — ~560 cal, vegetarian & filling
- Grilled Chicken Pita + Hummus — ~610 cal, high-protein & savory
- Greek Salad + Tzatziki Side — ~420 cal, refreshing & low-carb
- Lemon Chicken Bowl + Pita Chips — ~800 cal, balanced carbs & protein
You can customize each meal right in the calculator to fit your macros or goals.
Smart Nutrition Tips for Cava Meals
Eating healthy at Cava is all about smart ingredient choices. Here’s how to make your order lighter or more macro-friendly:
- Choose your base wisely: Go for Greens & Grains or Full Greens to cut calories.
- Swap proteins smartly: Falafel is vegetarian but higher in carbs Chicken or Lamb Meatballs add lean protein.
- Mind the dips: Hummus and Tzatziki add healthy fats but can raise calories quickly keep them small.
- Watch pita sides: Pita or chips can add 200+ calories — enjoy them mindfully.
- Balance macros: Pair a protein base with veggies and a light dressing for the best blend of taste and nutrition.
Cava Menu by Diet Type
High-Protein Options
Try Grilled Chicken Pita (28g protein) or Harissa Avocado Bowl (20g protein).
Low-Calorie Choices
The Greek Salad (400 cal) or Lentil Avocado Bowl (580 cal) are satisfying yet lighter.
Vegetarian / Vegan
Enjoy Falafel Bowl, Tabouli Salad, or Hummus with Pita Chips — all plant-based and high in fiber.
Low-Carb Options
Go for a Salad Base with Chicken or Lamb Meatballs — avoid pita or grains.
Balanced Mediterranean Diet
Mix grains, veggies, and olive-oil-based dressings — heart-healthy and flavorful.
Frequently Asked Questions
How accurate is this Cava Nutrition Calculator?
All values are based on official Cava nutrition data, ensuring up-to-date and accurate results.
Can I build my own bowl or pita?
Yes! The calculator lets you add ingredients and instantly view totals.
What’s the healthiest Cava bowl?
The Greens & Grains Bowl with Grilled Chicken and Tzatziki offers high protein and moderate calories.
Which Cava bowl is best for weight loss?
Try a Full Greens Bowl with Falafel or Lentils and skip pita for under 600 calories.
Can I save or export my meal?
Yes, click Export to download a text summary of your custom order.
Does Cava have vegan options?
Yes, several including Falafel, Hummus, Tabouli Salad, and most bases.
How much protein is in Cava’s Chicken Bowl?
About 25–28g per serving, depending on toppings and sauces.