Love Dutch Bros but want to stay on track with your fitness or diet goals?
Our Dutch Bros Nutrition Calculator helps you explore the nutrition facts for every drink, syrup, and milk option so you can build the perfect order — whether you’re counting calories, cutting sugar, or boosting your protein intake. Plan smarter, sip better, and enjoy your coffee exactly the way you like it.

How to Use the Dutch Bros Nutrition Calculator

1. Select Your Drink ⇒ Choose from popular categories like Cold Brews, Frosts, Rebels, and Lattes.
2. Customize Add-Ons ⇒ Add your choice of milk, sweeteners, and syrups.
3. Adjust Size ⇒ Switch between Small, Medium, or Large to see instant calorie updates.
4. View Full Nutrition Facts ⇒ See total calories, sugar, carbs, fat, and protein.
5. Export or Reset ⇒ Download your drink’s details or clear to start a new order.

Results Interpretation

Each number represents real Dutch Bros nutrition data.
High calorie counts often come from syrups or whipped cream while swapping to sugar-free flavors or almond milk can make a major difference.

Example of Use

Complete Dutch Bros Menu Browser View

The entire scrollable menu in one long shot Dutch Bros Faves, No Sugar Added, Protein Coffee, Altitude Energy, Cha Latte, Cha Lemonade, Iced Coffee, Iced Freeze, Shakes, Sparkling Soda, classic Dutch Bros, Lemonade, Caramel Pumpkin Brûlée, Cookie Butter, Candied Cherry every category expanded so you can compare calories/protein/sugar across every size without clicking around.

Dutch Bros Omo Large The 190g Protein Beast

I tapped into the Large Hot Omo and was absolutely shocked 560 calories but a ridiculous 190g protein (83% of the drink is protein!), almost no carbs, 18g sugar, zero caffeine. This is basically a protein shake wearing coffee cosplay. Perfect screenshot for anyone wondering how Dutch Bros sneaks that much protein into a latte.

Dutch Bros Order That Blew Past Every Limit

I went full chaos mode and stacked a Large Omo, a Zero Sugar Added drink, Ermelon Matcha Lemonade, a random Iced something, the infamous On Candy Shake, and a Ramel Pumpkin Brûlée Latte ended up with a hilarious 3290 calories, 0mg caffeine (weird flex), flashing warnings for exceeding 2000 calories and high total sugar. This is what happens when you let the cravings win.

Popular Drink Presets

Try these fan favorites and see how the nutrition changes:

• Caramelizer (Medium) ⇒ ~400 Calories | 60g Sugar
• Annihilator (Medium) ⇒ ~420 Calories | 55g Sugar
• Kicker Cold Brew (Medium) ⇒ ~180 Calories | 4g Sugar
• Golden Eagle (Iced) ⇒ ~390 Calories | 52g Sugar
• Sugar-Free Vanilla Latte (Hot) ⇒ ~120 Calories | 3g Sugar

Brand Tips & Smart Swaps

• Go sugar-free: Dutch Bros offers several sugar-free syrup options that taste just as good.
• Lighten up: Ask for half-sweet or skip whipped cream for lower calories.
• Choose better milk: Try oat or almond milk to reduce saturated fat and dairy intake.
• Boost with protein: Add a protein-enriched cold brew or blend in milk alternatives for extra nutrition.
• Stay hydrated: Pair your coffee with water to balance caffeine and sugar intake.

Diet-Friendly Options

For Low-Sugar Diets

Stick with sugar-free syrups and cold brew bases especially Keto Cold Brew or Sugar-Free Vanilla Latte.

For High-Protein or Fitness Goals

Choose drinks with milk or protein-based add-ins. Cold brews with almond or oat milk are excellent pre-workout options.

For Vegan Diets

Dutch Bros offers plant-based milk options (oat, soy, almond). Skip whipped cream and sauces containing dairy.

FAQs

How accurate is this nutrition calculator?

Our calculator uses real Dutch Bros nutritional data where available, combined with standardized serving-size nutrition references.

What’s the healthiest Dutch Bros drink?

Sugar-free cold brews or lattes with almond milk are among the lightest, averaging under 150 calories per drink.

Can I calculate custom sugar-free options?

Yes, just select the sugar-free syrup versions or toggle sweeteners in the calculator to see instant results.

Are Rebel energy drinks high in calories?

Yes, regular Rebels are higher in sugar. Choose sugar-free Rebels to cut calories by up to 70%.

Can I save my custom order?

You can export your order details for tracking or share them with friends or fitness apps.