Welcome to the Five Guys Nutrition Calculator, your easy-to-use meal tracker to explore and customize your order at Five Guys. Whether you’re counting calories, watching your macros, or following a specific diet, this tool helps you make confident food choices.
Five Guys is known for its hand-crafted burgers, crispy fries, and indulgent milkshakes. But even comfort food can fit into a balanced lifestyle when you track it correctly. This nutrition calculator lets you customize your order, compare items, and view the exact nutrition facts from calories and carbs to protein and fat all in one convenient place.
How to Use the Calculator (with HowTo Schema)
- Search or browse the menu — find burgers, hot dogs, fries, milkshakes, or toppings.
- Select your items to add them to your custom meal.
- Adjust portions or remove items to fine-tune your order.
- View real-time nutrition totals — calories, protein, fat, carbs, sugar, and sodium.
- Export or save your results for easy tracking and comparison later.
Results Interpretation
Once you’ve added items to your order, the calculator will automatically display total calories, protein, fats, carbs, and sugars.
- Calories help you balance energy intake.
- Protein supports muscle recovery and satiety.
- Fat & carbs provide energy and flavor.
Use these numbers to stay aligned with your fitness or dietary goals.
Popular Presets
Choose from some of the most-ordered Five Guys combinations to start quickly:
- Classic Cheeseburger + Fries + Soda — ~1,200–1,500 calories
- Bacon Dog + Little Fries — ~900 calories
- Burger Bowl (No Bun) + Milkshake — ~950 calories
- Veggie Sandwich + Cajun Fries — ~850 calories
Brand Tips & Healthier Swaps
Make your Five Guys experience fit your nutrition goals:
- Opt for lettuce wraps instead of a bun to cut carbs.
- Skip mayo or cheese for lower fat intake.
- Share a large fries to reduce calories by half.
- Add extra veggies (grilled mushrooms, onions, or jalapeños) for more nutrients and volume.
- Go “Little” — smaller portions offer big flavor with fewer calories.
Diet Filters (Small Subsections)
For Low-Carb Diets
Choose bun-less burgers or hot dogs without buns, and skip fries.
High-Protein Options
Try Double Bacon Cheeseburger, Hot Dog with Bacon, or Grilled Chicken Sandwich.
Low-Sodium Choices
Select single patties, skip bacon, and go easy on cheese or sauces.
Vegetarian Options
Pick the Veggie Sandwich or Grilled Cheese, and add all the fresh toppings.
FAQ — Five Guys Nutrition Calculator
How accurate is this Five Guys Nutrition Calculator?
All values are based on official restaurant data, but customization and portion sizes can vary slightly.
Can I use this tool for weight loss tracking?
Yes, it’s perfect for counting calories and balancing macros to meet your fitness goals.
Does Five Guys offer gluten-free options?
While buns contain gluten, you can request bun-less burgers or lettuce wraps.
Can I track milkshakes and mix-ins?
Absolutely. Each mix-in (like Oreo or peanut butter) is listed individually so you can calculate totals precisely.
What’s the healthiest thing to order at Five Guys?
A Little Hamburger with lettuce wrap and small fries is a lighter choice with under 700 calories.