Welcome to the Jamba Juice Nutrition Calculator, your go-to tool for exploring the nutritional details of Jamba Juice smoothies, bowls, and snacks. Whether you’re watching sugar intake, tracking macros, or building a balanced meal, this calculator helps you customize and analyze your order instantly.

Jamba Juice offers a vibrant mix of smoothies, juices, and bowls designed to fuel your day. But with options ranging from low-sugar blends to protein-packed shakes, it’s easy to lose track of nutrition. Our Jamba Juice Nutrition Calculator lets you explore calories, sugar, protein, carbs, and fat helping you choose what fits best with your lifestyle, goals, or dietary plan.

How to Use the Calculator

1. Search or browse the Jamba Juice menu — smoothies, juices, or energy bowls.
2. Select your items to add them to your custom meal.
3. Adjust ingredients or portion sizes to reflect your real order.
4. View nutrition totals instantly — calories, sugar, carbs, protein, and fats.
5. Save or export your meal to track your progress or share with your nutritionist.

Results Interpretation

When you add items, your total nutrition values (calories, carbs, protein, sugar, and fats) automatically update.

• Calories show your total energy intake.
• Protein helps maintain muscle and energy levels.
• Sugar & carbs impact your daily balance especially for low-carb or diabetic-friendly diets.

Use these insights to build a Jamba order that matches your health goals.

Popular Presets

Here are a few of the most-loved combinations to try or customize:

• Strawberry Whirl Smoothie + Protein Boost — ~340 calories
• Mango-A-Go-Go Smoothie + Chia Seeds — ~400 calories
• Acai Primo Bowl — ~490 calories, nutrient-dense and refreshing
• Orange Carrot Twist Juice — ~180 calories
• Protein Berry Workout (Chocolate or Soy) — ~300–350 calories

Brand Tips & Healthier Swaps

Want to enjoy your Jamba favorites while staying mindful of nutrition?

• Ask for light or no added sugar in smoothies to cut calories.
• Skip sherbet or frozen yogurt — choose real fruit or veggie bases instead.
• Add protein powder for longer satiety and better muscle recovery.
• Go plant-based with almond milk or oat milk alternatives.
• Choose smaller sizes to enjoy flavor without excess sugar.

Diet Filters (Small Subsections)

Low-Sugar & Diabetic-Friendly

Opt for Purely Carrot, Greens ‘n Ginger, or Orange C-Booster. They’re lower in sugar and made with real fruit and veggies.

High-Protein Smoothies

Try Protein Berry Workout, PB Banana, or Peanut Butter Moo’d for an extra protein boost.

Vegan / Plant-Based Options

Select Oatmilk Matcha Latte, Mega Mango, or any smoothie with almond or oat milk as the base.

Low-Calorie Choices

Stick to Kids’ sizes, or choose Carrot Juice and Berry Beet It! for nutrient-dense, lighter options.

FAQ — Jamba Juice Nutrition Calculator

How accurate is this Jamba Juice Nutrition Calculator?

All data is sourced directly from Jamba’s official nutrition database, with real-time updates as menu items change.

Can I calculate sugar-free or no-added-sugar smoothies?

Yes, simply customize your smoothie ingredients or base to remove sugar-heavy add-ons like sherbet.

Does Jamba Juice have keto-friendly options?

While most smoothies are fruit-based, you can build a low-carb version using almond milk, protein powder, and leafy greens.

Can I track protein and macros with this tool?

Absolutely. The calculator displays calories, protein, fat, and carbs for every drink or bowl.

What’s the healthiest smoothie at Jamba Juice?

Greens ‘n Ginger or Berry Beet It! are popular for their nutrient balance and lower sugar content.