Overweight & Body Composition Calculator
Get professional insights into your body composition and health risks instantly.
š” Health Insight
Your BMI is within the healthy range. Maintaining a balanced diet and regular physical activity will help you stay in this zone.
Understanding Your Weight and Health
Being “overweight” isn’t just about a number on the scale. It’s about your body compositionāthe balance between muscle, bone, and fat. Our advanced calculator uses multiple scientific methods to give you a complete picture of your health.
What is BMI?
Body Mass Index (BMI) is a simple calculation using your height and weight. It’s a great starting point to see if you’re in a healthy range, but it doesn’t distinguish between muscle and fat. That’s why we also include Body Fat Percentage.
Why Body Fat Percentage Matters
Two people can have the same BMI but very different health profiles. Someone with high muscle mass might be “overweight” by BMI standards but have a very healthy body fat percentage. Our tool uses the U.S. Navy Method to estimate this for you.
The Importance of Waist-to-Height Ratio
Recent studies suggest that where you carry your weight matters more than how much you weigh. Carrying excess fat around your middle (visceral fat) is linked to higher health risks. A ratio under 0.5 is generally considered healthy for most adults.