Welcome to the Smoothie King Nutrition Calculator. This tool helps you build and customize your smoothie while tracking calories, sugar, protein, fat, and carbs. Whether you’re trying to lose weight, gain muscle, or just choose something lighter, this calculator makes it easy to compare blends and make informed choices.
Smoothie King offers a wide range of smoothies with different nutrition profiles. Some blends are packed with protein for workout recovery, others are lower-calorie for weight management, and many are fruit-focused with higher natural sugar. With this Smoothie King Nutrition Calculator, you can browse menu options, compare ingredients, and build your smoothie to match your goals all in seconds.
How to Use This Calculator
- Search or browse smoothies by category like Slim, Protein, Wellness, or Keto options.
- Open the details of any drink to view calories, protein, carbs, sugar, and fat.
- Add items to your order to track your total nutrition for the day.
- Use filtering options to narrow by low-calorie, high-protein, or low-sugar choices.
- Export or clear your order to save your selections or start over.
Results Interpretation
Your nutrition totals update automatically as you add smoothies:
- Calories show overall energy intake.
- Protein helps with muscle repair and appetite control.
- Carbs and sugar affect energy levels and blood sugar.
- Fat helps with satiety and absorption of nutrients.
Use these numbers to guide your smoothie combination and serving size.
Popular Smoothie Combinations
| Choice Type | Smoothie Example | Calories | Protein | Notes |
| Weight Loss | The Shredder Strawberry | ~195 | 9g | Lower calories and sugar |
| Muscle Gain | Gladiator Vanilla (20 oz) | ~220 | 45g | High protein, low sugar |
| Balanced Energy | Peanut Power Plus | ~310 | 12g | Good post-workout recovery |
| Lower Sugar | Keto Champ Berry | ~250 | 25g | Lower carbs, keto-friendly |
| Immunity Support | Immune Builder Mixed Berry | ~260 | 5g | Contains vitamins and antioxidants |
Health Tips and Smart Swaps
- Choose Gladiator blends for the highest protein and lowest sugar ratio.
- Ask for Stevia-based sweetener instead of added sugar when available.
- Request fewer bananas or fruit scoops to reduce sugar.
- Add protein powder to make your smoothie more filling.
- Choose 20 oz sizes instead of 32 oz to control calories.
Diet Goal Recommendations
For Weight Loss
Look for smoothies labeled Slim or Shredder, and consider reducing fruit add-ins.
For High Protein
Choose Gladiator or High Intensity Workout smoothies; they deliver solid protein without excessive sugar.
For Lower Sugar
The Keto Champ line generally contains fewer carbs and sugar.
For Wellness / Vitamins
Immune Builder and Veggie Blend smoothies offer nutrients with moderate calories.
FAQ
Is Smoothie King healthy?
It depends on the blend and portion size. Some smoothies are high in sugar, while others are balanced and protein-focused.
What is the lowest-calorie smoothie at Smoothie King?
Many Slim-N-Trim and Shredder blends are among the lowest in calories.
Which smoothie has the most protein?
The Gladiator smoothies have around 45g of protein with minimal sugar.
How do I lower sugar in my smoothie?
Ask for no extra sweeteners and reduce high-sugar fruit scoops.
Are Keto smoothies actually keto?
The Keto Champ smoothies are formulated to fit low-carb, high-fat goals more closely than typical fruit blends.