Sweetgreen is all about fresh, customizable salads and bowls. But with so many ingredients, toppings, dressings, and protein options, it can be hard to know the exact nutrition of your order. This Sweetgreen Nutrition Calculator helps you build your meal and instantly see calories, protein, carbs, and other key nutrients before you order.
Whether you’re aiming for high protein, low calorie, low sugar, or balanced clean eating, this tool makes it easy to stay on track.
How to Use the Calculator
- Search or browse categories like salads, bowls, sandwiches, and soups.
- Open a category to see items and their nutrition details.
- Click Details to view full macro breakdown.
- Press Add to Order to include it in your custom meal.
- Watch your total calories and macros update instantly in the sidebar.
- Export or Clear your meal anytime.
This tool works on mobile, tablet, and desktop so you can plan before you go or while you’re in line.
Understanding the Results
Once you start building your meal, you’ll see:
- Total Calories
- Total Protein (g)
- Total Carbohydrates (g)
- Total Fat (g)
Use these numbers to align your meal with your goals like:
| Diet Goal | What to Look For |
| Weight Loss | Lower calories & dressings on the side |
| Muscle Gain | Higher protein bowls & add extra protein |
| Low Sugar | Avoid sweet dressings and toppings like apples & candied nuts |
| Balanced Clean Eating | Mix leafy greens + protein + healthy fats |
Popular Presets (Optional Starting Points)
- High Protein Bowl: Chicken + quinoa + broccoli + sweet potatoes + olive oil dressing
- Low Cal Salad: Romaine + cucumber + tomatoes + roasted chicken + lemon squeeze
- Low Sugar Bowl: Kale + avocado + grilled chicken + almonds + chimichurri
You can recreate these inside the calculator using the ingredients displayed.
Helpful Tips for Healthier Orders
- Choose greens as your base to keep calories lower.
- Go light on dressings or ask for dressing on the side.
- Swap crispy toppings for seeds or nuts to add healthy fats.
- Add lean protein if you’re aiming for muscle or staying full longer.
- Watch grains + cheese + dressing combos if you’re watching carbs.
Good Options for Common Diets
High Protein
- Teriyaki Chicken & Broccoli Bowl
- Green Goddess Cobb Salad
Low Calorie
- Greek Salad
- Caesar Salad (light dressing)
Low Sugar
- Quinoa Bowl
- BBQ Chicken (easy on dressing)
Vegetarian
- Fuji Apple Salad
- Kale + chickpeas + nuts + avocado
Frequently Asked Questions
Does Sweetgreen have healthy options?
Yes. Sweetgreen offers fresh whole-ingredient salads and bowls that can easily be customized for low calorie, low sugar, or high protein meals.
Can I make a Sweetgreen bowl high in protein?
Absolutely. Add grilled chicken, tofu, or double protein to boost total protein grams.
Are Sweetgreen dressings high in calories?
Some are. Creamier dressings tend to be higher in calories. Choosing vinaigrettes or using them lightly is a good option if you’re watching calories.
Is Sweetgreen good for weight loss?
Yes, especially if you choose green-heavy bowls and lighter dressings.