Advanced Marine Corps Body Composition Calculator
Check your compliance with the official USMC standards, including the new 2026 WHtR metric.
Your Information
Circumference Measurements (Tape Test)
Enter measurements in inches. Be precise!
Enter your most recent PFT and CFT scores to check for body fat exemptions.
Your Advanced Body Composition Report
Tape Test Body Fat %
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—Waist-to-Height Ratio (WHtR)
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—Detailed Analysis & Next Steps
- Max Standard: —
- PFT/CFT Exemption: —
- Weight Goal: —
Simple Answers to Your Questions
What is the USMC Body Fat Standard?
The Marine Corps uses a Body Composition Program (BCP) to ensure all Marines maintain a healthy and fit appearance. The standard is based on a maximum allowable body fat percentage, which varies slightly by age and gender. As of 2026, the Corps is also implementing a new Waist-to-Height Ratio (WHtR) as a primary screening tool. This calculator checks both!
How do I measure my Neck, Waist, and Hips correctly?
For the most accurate results, use a non-stretching tape measure. Neck: Measure just below the larynx (Adam’s apple). Male Waist: Measure at the navel (belly button). Female Waist: Measure at the narrowest point of the abdomen. Female Hips: Measure at the widest point of the hips/buttocks. Take three measurements and use the average for each.
What is the new WHtR standard?
The Waist-to-Height Ratio (WHtR) is a new, simple metric that divides your waist circumference by your height. A ratio of 0.55 or less is generally considered a pass for military standards, as it correlates strongly with better health and readiness. This calculator includes this advanced check to keep you compliant with the latest regulations.