Whataburger has an extensive menu of burgers, chicken sandwiches, breakfast items, sides, desserts, and beverages. With so many choices, it can be hard to know exactly how your meal fits into your nutrition goals. This Whataburger Nutrition Calculator allows you to build your custom meal and instantly view calories, fat, carbs, and protein as you make your selections.
Whether you’re trying to stay within a calorie target, increase protein, or simply understand what’s in your meal, this tool makes it easy to plan before you order.
How to Use This Calculator
- Browse or search for any menu item.
- Click Details to view full nutrition, macros, and ingredients.
- Select Add to Order to include it in your meal.
- Your total calories and macros update automatically in the sidebar.
- Use filters like Low Calorie, High Protein, Keto-Friendly, or Low Fat to narrow menu choices.
- Export or clear your meal anytime.
Understanding Your Nutrition Results
As you build your meal, you’ll see totals update for:
- Total Calories
- Fat
- Protein
- Carbohydrates
Use these to guide decisions based on your goals:
| Goal | What to Focus On |
| Weight loss | Choose grilled proteins and smaller sides |
| Muscle building | Higher protein burgers or add extra meat |
| Lower sugar | Choose unsweet beverages and minimize shakes |
| Balanced meal | Mix a protein entree + lighter side + water or unsweet tea |
Popular Whataburger Orders and Nutrition Profiles
| Meal Type | Example Item | Approx. Calories | Notes |
| High Protein | Double Meat Whataburger | ~820 | Big protein boost but higher total calories |
| Lower Calorie | Grilled Chicken Sandwich | ~420 | Simple and lighter option |
| Budget Calories | Breakfast on a Bun (Bacon) | ~360 | Compact and filling |
| Comfort Option | #5 Bacon & Cheese Whataburger | ~700 | More flavor and more fat |
| Light Side | Garden Salad | ~160 | Add grilled chicken for extra protein |
Helpful Ordering Tips
- Swap to grilled protein instead of fried when possible.
- Remove cheese or mayo to cut calories and fat quickly.
- Choose smaller fry sizes to reduce overall calorie load.
- Go bun-less for lower carb / keto-friendly meals.
- Pick unsweet tea, water, or diet beverages instead of soda or shakes.
Best Options for Common Diet Goals
For Weight Loss
- Grilled Chicken Sandwich
- Breakfast on a Bun (light condiments)
- Garden Salad + Light Dressing
For High Protein / Muscle Gain
- Double Meat Whataburger
- Grilled Chicken Salad (add extra chicken)
- Chicken Tenders + Protein-forward sides
For Lower Carbs or Keto-Style
- Bunless Burgers
- Jalapeño & Cheese Burger without bun
- Grilled Chicken Salad (no croutons)
For Kids / Family Meals
- Small fries + small milkshake pair easily with smaller burger sizes.
Frequently Asked Questions
Is Whataburger high in calories?
Many items can be, especially larger burgers and sides. However, grilled chicken and salad-based options offer lighter choices.
How can I reduce calories in my Whataburger meal?
Choose grilled protein, go without cheese or mayo, and pick small fries or a side salad.
What is the highest protein meal?
The Double or Triple Meat Whataburger delivers the most protein, especially when paired with a protein-heavy side or grilled chicken add-on.
Are there low-carb / keto-friendly options?
Yes. Order burgers without the bun, avoid fries, and choose unsweet beverages.
Are Whataburger shakes high in sugar?
Yes. Shakes contain high sugar and calories, so consider smaller servings or choose a diet beverage instead.