Discover exactly what’s in your Dig meal with our easy-to-use Dig Nutrition Calculator. Whether you’re crafting a warm grain bowl, fresh salad, or plant-based plate, this tool helps you view calories, macros, and key nutrients instantly. Perfect for anyone tracking fitness goals, following a specific diet, or simply eating smarter build, track, and optimize your Dig order in minutes.

How to Use the Dig Nutrition Calculator

1. Choose your meal type – Select from bowls, salads, or sides.
2. Add ingredients – Pick proteins, grains, veggies, and dressings.
3. View live nutrition data – Instantly see total calories, carbs, fat, and protein.
4. Adjust portions or remove items – Fine-tune your order for your diet or taste.
5. Save or export your meal – Download your order summary or share your custom Dig creation.

💡 Tip: Use the “Low Cal,” “High Protein,” or “Low Sugar” filters to match your fitness goals.

Results Interpretation

As you customize your Dig bowl or salad, the calculator updates nutrition totals in real time:

• Calories show total energy.
• Protein supports lean muscle and satiety.
• Carbs give steady energy from wholesome grains.
• Fat adds flavor and aids nutrient absorption.

Use this data to balance meals that fit your fitness, wellness, or weight goals.

Ingredient List Overview – Winter 2026

This document provides a complete Ingredient List for Winter 2026, covering a wide variety of freshly prepared meals. It includes detailed information about proteins, sides, chef’s specials, greens, sauces, dressings, and desserts. Each item is carefully listed with ingredients and allergen notes to ensure transparency and quality. The focus is on seasonal flavors, balanced nutrition, and diverse dietary options.

Proteins

The protein section features options like charred chicken, herb-roasted chicken breast, wild-caught salmon, crispy tofu, and plant-based lentils. Each protein is prepared using carefully selected marinades and seasonings. This variety ensures choices for meat lovers, pescatarians, and vegetarians alike.

Sides & Greens

Sides include wholesome options such as classic brown rice, roasted vegetables, sweet potatoes, and fresh farm greens. The greens and grains are paired with light herbs and spices to complement main dishes. These sides are designed to add balance, flavor, and nutrition to every meal.

Chef’s Specials

Chef’s Specials combine proteins, sides, and sauces into thoughtfully curated plates and bowls. These meals highlight seasonal ingredients and signature flavor combinations. Both classic and vegan options are available to suit different preferences.

Sauces, Dressings & Desserts

The sauces and dressings section includes favorites like garlic aioli, pesto, sriracha, and balsamic vinaigrette. Desserts such as iced lemon cake, flourless brownie, and chocolate chip cookies offer a sweet finish, with allergen details clearly mentioned.

Download the Full Ingredient List (PDF)

For complete ingredient details, preparation notes, and allergen information, you can view or download the full Winter 2026 Ingredient List below. This PDF provides a comprehensive breakdown of every menu item for easy reference and transparency.

ingredient-list-winter-2026

Popular Meal Presets

Quick examples you can pre-load into the calculator:

• Balanced Bowl: Chicken, brown rice, sweet potatoes, Brussels sprouts, avocado.
• Vegan Power Plate: Falafel, quinoa, roasted veggies, kale, tahini dressing.
• High-Protein Combo: Steak, warm grains, broccoli, quinoa harvest bowl.
• Low-Calorie Pick: Sweet potatoes, roasted sprouts, mixed greens, grilled tofu.

Healthy Tips & Dig Brand Insights

• Choose warm grains or quinoa bowls for complex carbs and sustained energy.
• Add lean proteins like chicken or tofu to keep your macros balanced.
• Go heavy on roasted vegetables — they’re nutrient-dense and naturally low-calorie.
• Tahini and avocado are healthy fats — great in moderation for flavor and fullness.
• Limit creamy dressings or cheese if watching calories or fat intake.

Diet-Friendly Options

• Keto: Go for protein + veggies, skip grains and starchy sides.
• High-Protein: Add double protein and beans, limit dressing portions.
• Low-Carb: Choose green veggies and skip grains.
• Vegan: Stick with falafel, quinoa, roasted veggies, and tahini.
• Gluten-Free: All Dig bowls are customizable choose gluten-free grains and sauces.

DIG Nutrition Information – Winter Menu

This document provides detailed nutrition information for DIG’s Winter menu, including calories, fats, carbohydrates, protein, sodium, and serving sizes. It is designed to help guests make informed food choices based on dietary needs and preferences. The information is updated seasonally and reflects standard serving portions used in bowls, sides, and plates.

Chef’s Specials Nutrition

The Chef’s Specials section outlines full nutritional values for popular plates and bowls such as Classic Dig, Spicy Salmon Bowl, and Hot Honey Chicken Bowl. Each item includes calories, fat breakdown, carbohydrates, fiber, sugar, and protein content. This helps guests compare meals and choose balanced options with confidence.

Salads & Grain Bowls

This section highlights the nutrition facts for salads and grain bowls, including Kale Caesar, Avo Grain Bowl, and versions with crispy chicken or tofu. Portion sizes and macronutrient details are clearly listed. These options support lighter meals while still offering satisfying protein and fiber.

Market Line: Sides & Mains

The Market Line provides nutritional data for individual sides and proteins, such as brown rice, roasted vegetables, salmon, chicken, tofu, and lentils. Each item includes precise serving sizes and nutrient values. This section is ideal for guests building custom meals or tracking specific nutritional goals.

Desserts, Sauces & Extras

Nutrition details for desserts, sauces, and extras are included to ensure full transparency. From flourless brownies and lemon cake to garlic aioli and vinaigrettes, each item lists calories and key nutrients. This helps guests enjoy add-ons while staying mindful of their intake.

View the Full Nutrition PDF

For complete and accurate nutrition facts, including serving sizes and nutrient breakdowns, view the full DIG Nutrition PDF below. This document is a helpful reference for meal planning, dietary tracking, and allergen awareness.

dig-nutrition-jan-2026

FAQ — Dig Nutrition Calculator

How accurate is the Dig Nutrition Calculator?

It uses the latest nutrition data from Dig’s official menu, providing accurate calorie and macronutrient estimates for standard portions.

Can I customize portion sizes?

Yes! You can increase or remove items and watch your totals update instantly.

What’s the healthiest Dig order?

A salad or bowl with roasted veggies, grilled chicken or tofu, and light dressing gives great balance with under 500 calories.

Does the calculator include seasonal or limited items?

Yes, new dishes and seasonal vegetables are updated regularly in the database.

Can I save or export my order?

Yes, click “Export” to download your order with full nutritional details.