Ever wondered how many calories are hiding in your favourite Chipotle burrito bowl or quesadilla?
Our Chipotle Nutrition Calculator makes it simple to track every ingredient and customize your meal to fit your lifestyle. Whether you’re aiming for high-protein, low-calorie, vegan, or keto-friendly choices this calculator shows you accurate nutrition data in real time.
Key features you’ll love:
- Complete Chipotle menu database Entrées, sides, drinks, and toppings
- Live calorie & macro tracking
- Automatic total + % Daily Value calculations
- Dietary filters (vegan, keto, paleo, gluten-free)
- Visual macro chart and comparison panel
- Quick preset meals for faster meal planning
Use the tool below to start building your perfect Chipotle meal
How to Use the Chipotle Nutrition Calculator
Using the calculator is easy here’s a step-by-step guide:
Step 1: Choose your base
→ Burrito, bowl, salad, or tacos
Step 2: Select your protein
→ Chicken, steak, barbacoa, carnitas, sofritas, or veggie
Step 3: Add rice, beans, salsas & toppings
→ See calorie, fat, carb, and protein totals update automatically
Step 4: Compare your meal with daily goals
→ Use the comparison panel to check your 2,000-calorie intake balance
Step 5: Save or reset
→ Quickly start over or try a preset like High Protein or Keto
💡 Pro tip: Hover over the macro chart to see exact calorie distribution between fat, carbs, and protein.
Preset Meals & Quick Options
If you’re short on time, the calculator includes pre-made meal presets designed by nutrition logic:
| Preset | Best For | Example Combo | Calories |
| High Protein | Gym-goers, muscle gain | Chicken bowl + brown rice + guacamole | ~720 |
| Low Calorie | Weight loss | Salad + black beans + tomato salsa | ~420 |
| Balanced | General health | Bowl + white rice + fajita veggies + sofritas | ~640 |
| Vegan | Plant-based diets | Bowl + brown rice + sofritas + guac | ~550 |
| Keto | Low carb diets | Bowl + cauliflower rice + steak + lettuce | ~480 |
Each preset can be customized add or remove ingredients, and the calculator instantly updates your nutrition facts.
Chipotle Menu Nutrition Breakdown
To help you understand what you’re eating, here’s a sample overview of common Chipotle ingredients:
| Item | Calories | Protein | Carbs | Fat | Sodium |
| Chicken | 180 | 32g | 0g | 7g | 310mg |
| Brown Rice | 200 | 3.5g | 32g | 7g | 165mg |
| Black Beans | 120 | 7g | 22g | 1g | 260mg |
| Guacamole | 200 | 2g | 7g | 19g | 330mg |
| Tomato Salsa | 20 | 1g | 4g | 0g | 500mg |
➡ Tip: Small swaps can make a big difference. Choosing cauliflower rice over white rice cuts 140 calories instantly.
Smart Tips for Healthier Chipotle Orders
Want to enjoy your Chipotle favorites while staying on track? Try these nutrition hacks:
- Choose bowl over burrito to save ~300 calories from the tortilla
- Add fajita veggies for extra fiber and volume
- Skip sour cream and cheese to cut over 200 calories
- Pick black beans instead of pinto beans for more fiber
- Go for cauliflower rice for low-carb meals
- Watch sodium salsa and chips can add over 1,000mg quickly
Example Custom Meals
Here are real examples created with the calculator:
Ingredient Selection Menu
In the ingredient picker, I went with a burrito bowl entree, chicken protein, brown rice, black beans, tomato salsa, lettuce topping, and chips with guacamole on the side no veggies or drinks this round, but the categorized layout made customizing straightforward and fun, like building my perfect meal puzzle.
Nutrition Facts Panel
The nutrition facts breakdown detailed my bowl at 1715 calories with 690 from fat, 78g total fat (120% DV), high cholesterol and sodium, 191g carbs, and 68.5g protein, listing ingredients like burrito bowl, chicken, brown rice, black beans, tomato salsa, lettuce, chips, and guacamole totaling $16.50, it gave me the full scoop to decide if it was worth the splurge.
High Sodium Warning and Daily Goals
The daily goals tracker flagged a high sodium alert at 2,735mg for my loaded bowl, showing I’d hit 1715 calories out of 2000, blown past my protein target at 68.5g over 50g, carbs at 191g of 300g, and fat at 78g exceeding 65g it was a quick reality check that prompted me to hit the reset button and start lighter.
Macro Breakdown Pie Chart
I checked out the macro pie chart in the Ultimate Chipotle Nutrition Calculator after building my burrito bowl, and it visually split the calories into fat (big pink slice), carbs (blue chunk), and protein (yellow wedge) turns out carbs were dominating at over half, which made me rethink skipping the rice next time for better balance.
Chipotle Menu Nutrition Guide
This PDF provides a complete nutrition guide for Chipotle’s menu, covering burritos, bowls, tacos, salads, kids’ meals, sides, drinks, and individual ingredients. It includes clear calorie counts, fat content, carbohydrates, protein levels, sodium values, and portion sizes, helping guests make informed food choices. The guide supports dietary awareness, transparency, and helps customers track macros or manage nutrition needs effectively.
Proteins & Main Fillings
The guide lists detailed nutrition facts for popular proteins including chicken, steak, barbacoa, carnitas, sofritas, and veggie options. Each item includes calories, fat, cholesterol, protein grams, and sodium levels per portion. This helps customers select proteins based on dietary preferences, health goals, or calorie targets.
Rice, Beans, Toppings & Salsas
This section explains the nutritional breakdown of cilantro-lime rice, black beans, pinto beans, fajita veggies, salsas, cheese, sour cream, queso, and guacamole. It highlights calorie impact, carbs, fiber, and fat content to help guests build balanced bowls, burritos, or tacos while maintaining portion awareness.
Bowls, Burritos, Tacos & Salads
Nutritional ranges are provided for full entrées such as burrito bowls, burritos, tacos, and salads, showing how totals change depending on ingredients. This gives a clear look at how different combinations affect calorie count and macronutrients, helping customers choose lighter or more filling options.
Kids’ Menu, Sides & Drinks
The PDF also includes a dedicated section for kids’ meals, along with nutrition information for chips, queso, guacamole, juices, milk, sodas, lemonades, iced teas, and aguas frescas. Portions, calories, sugars, and fats are clearly displayed to support responsible and informed choices for children and families.
View the Full Chipotle Nutrition PDF
To explore detailed nutritional information for every Chipotle item, including portion sizes, calories, fats, carbs, sugar, fiber, sodium, and protein, view the full Chipotle Nutrition PDF below. This guide is ideal for guests tracking nutrition, managing diets, or simply wanting clear ingredient transparency.
chipotle-nutrition-facts-menu-guideFrequently Asked Questions
How accurate is this Chipotle Nutrition Calculator?
All data is derived from the official Chipotle nutrition information and is updated regularly for accuracy.
Can I use it for calorie counting or meal prep?
Absolutely, it’s perfect for tracking macros and calories whether you’re bulking, cutting, or maintaining.
Does it include add-ons like queso and drinks?
Yes, the tool includes sides, queso, guacamole, and all drink options with price and nutrition data.
What diets does it support?
You can filter meals for keto, vegan, paleo, vegetarian, dairy-free, and gluten-free options.
Is this official Chipotle software?
No. This is an independent nutrition calculator created for educational and informational purposes only.
Conclusion
Ready to build your perfect Chipotle meal? Use the Chipotle Nutrition Calculator above to customize, compare, and optimize your order for your goals whether it’s cutting calories, boosting protein, or eating clean.