Nando’s Nutrition Calculator

Full Nando’s Menu Nutritional Information

Chicken & Mains

• Hearty Grains with Rainbow Slaw, Charred Corn, Herby Pickles and leafy greens. Make it yours and add 3 Wings, Pulled Chicken, 3 Halloumi Sticks or PERi-Plant Strips. Available weekdays from 10am-3pm.: 432.0 kcal, 9.3g protein, 44.3g carbs, 22.9g fat.
• Our legendary Spicy Rice with Coleslaw, Charred Corn, Herby Pickles and leafy greens. Make it yours and add 3 Wings, Pulled Chicken, 3 Halloumi Sticks or PERi-Plant Strips. Available weekdays from 10am-3pm.: 583.0 kcal, 7.2g protein, 63.0g carbs, 31.5g fat.
• A chicken breast or leg, served on the bone with crispy skin and flame-grilled in your favourite spice.: 289.0 kcal, 39.3g protein, 0.3g carbs, 14.5g fat.
• A chicken breast and a leg, served on the bone with crispy skin. Flame-grilled in your favourite spice.: 579.0 kcal, 78.7g protein, 0.6g carbs, 29.1g fat.
• A chicken breast or leg, served on the bone with crispy skin and flame-grilled in your favourite spice.: 289.0 kcal, 39.3g protein, 0.3g carbs, 14.5g fat.
• 10 Chicken Wings flame-grilled in your favourite spice and PERi-Tamer then drizzled with our creamy yoghurt dressing. Napkins needed.: 1071.0 kcal, 108.0g protein, 22.4g carbs, 60.6g fat.
• 10 Wings, different spices. Who knows what you’ll get.: 821.0 kcal, 106.6g protein, 1.7g carbs, 42.8g fat.
• Juicy wings, flame-grilled in your favourite spice.: 235.0 kcal, 31.9g protein, 0.2g carbs, 11.8g fat.
• 3 Chicken Wings flame-grilled in your favourite spice and PERi-Tamer then drizzled with our creamy yoghurt dressing. Napkins needed.: 333.0 kcal, 32.5g protein, 7.2g carbs, 19.2g fat.
• Juicy wings, flame-grilled in your favourite spice.: 392.0 kcal, 53.2g protein, 0.4g carbs, 19.6g fat.
• 5 Chicken Wings flame-grilled in your favourite spice and PERi-Tamer then drizzled with our creamy yoghurt dressing. Napkins needed.: 570.0 kcal, 54.3g protein, 12.7g carbs, 33.3g fat.
• Two chicken breasts joined by crispy flame-grilled skin.: 331.0 kcal, 59.3g protein, 0.2g carbs, 10.1g fat.
• Two breasts and two legs, served on the bone and flame-grilled in your favourite spice.: 1157.0 kcal, 157.3g protein, 1.1g carbs, 58.1g fat.
• Two chicken breasts grilled in your favourite spice. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.: 581.0 kcal, 63.3g protein, 55.2g carbs, 11.5g fat.
• Chicken breast grilled in your favourite spice. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.: 443.0 kcal, 34.8g protein, 55.1g carbs, 8.9g fat.
• Chicken breast grilled in your favourite spice with Mac & Cheese, lettuce and our PERi-PERi Crumb, drizzled with PERi-Tamer sauce.: 843.0 kcal, 52.8g protein, 86.2g carbs, 31.4g fat.
• Two flame-grilled chicken thighs or a grilled chicken breast with melting cheddar cheese, smoky red pepper chutney, lettuce and Lemon & Herb mayo in our rustic Portuguese roll. It’s messy.: 733.0 kcal, 53.4g protein, 60.8g carbs, 30.4g fat.
• Chicken breast decked with melted cheese, two Bubble & Squeak Croquettes, caramelised onions, lettuce and Churrasco PERinaise in our rustic roll. Served with PERi-Chicken Gravy for dipping. It’s giving gift.: 637.0 kcal, 42.1g protein, 72.0g carbs, 20.9g fat.
• Our legendary spicy rice with Tenderstem® broccoli, crunchy rainbow slaw, pickled cauliflower and houmous with PERi-PERi seeds. Great with chicken or halloumi.: 600.0 kcal, 15.1g protein, 21.5g carbs, 31.7g fat.
• Whole Chicken with two large or four regular sides and two bottomless soft drinks.: 1157.0 kcal, 157.3g protein, 1.1g carbs, 58.1g fat.
• Chicken Butterfly and 4 Boneless Chicken Thighs with two large sides or four regular sides.: 1037.0 kcal, 144.9g protein, 0.5g carbs, 47.2g fat.
• Two Whole Chickens and five large sides.: 2314.0 kcal, 314.6g protein, 2.2g carbs, 116.2g fat.
• Whole Chicken with two large or four regular sides.: 1157.0 kcal, 157.3g protein, 1.1g carbs, 58.1g fat.
• 15 Chicken Wings with 2 large or 4 regular sides.: 1176.0 kcal, 159.6g protein, 1.1g carbs, 58.8g fat.
• Chicken breast with a hint of PERi-PERi. Not sure what spice to get? Nandinos love PERi-Tamer.: 138.0 kcal, 28.6g protein, 0.1g carbs, 2.6g fat.
• Chicken breast with lettuce, Lemon & Herb mayo and Heinz ketchup.: 302.0 kcal, 32.5g protein, 24.7g carbs, 7.8g fat.
• Grilled chicken breast with lettuce, Lemon & Herb mayo and Heinz ketchup in our new soft roll.: 285.0 kcal, 31.4g protein, 27.5g carbs, 6.0g fat.
• Juicy, flame-grilled wings. Not sure what flavour to get? Nandinos love PERi-Tamer.: 235.0 kcal, 31.9g protein, 0.2g carbs, 11.8g fat.
• PERi-Salted Chips and succulent pulled chicken in your chosen spice. Topped with melty cheddar cheese, spring onions, smoky PERi-Tamer sauce and our creamy dressing.: 1102.0 kcal, 37.5g protein, 114.6g carbs, 55.0g fat.
• A juicy, flame-grilled chicken sausage stacked with a fried egg and two PERi-Salted hash browns. Served in our rustic Portuguese roll with Churrasco PERinaise and PERi-tomato relish.: 1093.0 kcal, 43.3g protein, 97.7g carbs, 57.5g fat.
• A juicy chicken sausage flame-grilled in your favourite spice and served in our rustic Portuguese roll with lightly spiced yoghurt mayo.: 563.0 kcal, 32.7g protein, 57.4g carbs, 23.4g fat.
• A juicy chicken sausage flame-grilled in your favourite spice with a fried egg, served in our rustic Portuguese roll with lightly spiced yoghurt mayo.: 684.0 kcal, 40.0g protein, 57.4g carbs, 33.6g fat.
• Succulent pulled chicken, two poached eggs and wilted spinach. Served on an English muffin with chilli jam and topped with PERi-Hollandaise, PERi-Salt and fresh chives.: 619.0 kcal, 50.0g protein, 43.6g carbs, 25.0g fat.
• Flame-grilled chicken sausage with poached, fried or scrambled eggs, grilled tomatoes, mushrooms, baked beans and two hash browns. Sprinkled with PERi-Salt and fresh chives.: 948.0 kcal, 48.0g protein, 35.4g carbs, 43.6g fat.
• A chicken breast and a leg, served on the bone with crispy skin. Flame-grilled in your favourite spice.: 579.0 kcal, 78.7g protein, 0.6g carbs, 29.1g fat.
• A chicken breast or leg, served on the bone with crispy skin and flame-grilled in your favourite spice.: 289.0 kcal, 39.3g protein, 0.3g carbs, 14.5g fat.
• Chicken breast grilled in your favourite spice and served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.: 443.0 kcal, 34.8g protein, 55.1g carbs, 8.9g fat.
• A flame-grilled chicken sausage.: 236.0 kcal, 26.9g protein, 4.4g carbs, 12.1g fat.
• Grilled chicken chorizo, spiced with smoked paprika and garlic, then drizzled with PERi-Honey. No pork. Not a sausage.: 340.0 kcal, 27.1g protein, 14.8g carbs, 32.0g fat.
• A Scottish legend.: 138.0 kcal, 6.3g protein, 8.3g carbs, 2.8g fat.

Burgers, Pittas & Wraps

• A toasted sourdough pitta oozing with melty cheddar cheese, garlic, spring onions and a hint of PERi-PERi. Served with our red pepper chutney on the side.: 595.0 kcal, 17.7g protein, 59.7g carbs, 31.5g fat.
• Served with warm pitta triangles.: 790.0 kcal, 25.0g protein, 95.2g carbs, 32.3g fat.
• The Chickle Burger: 526.0 kcal, 40.4g protein, 59.4g carbs, 14.9g fat.
• Two chicken breasts, grilled in your favourite spice. Served in a toasted pitta with Lemon & Herb mayo and crunchy, tangy slaw.: 691.0 kcal, 65.0g protein, 50.3g carbs, 26.7g fat.
• Two chicken breasts grilled in your favourite spice. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.: 694.0 kcal, 65.3g protein, 62.9g carbs, 19.8g fat.
• A toasted pitta filled with two flame-grilled chicken thighs or a chicken breast with grilled halloumi cheese, caramelised red onion relish, garlic aioli and lettuce.: 817.0 kcal, 62.5g protein, 55.8g carbs, 35.7g fat.
• Two flame-grilled chicken thighs or a grilled chicken breast with pink pickled onions, mixed salad leaves and Churrasco PERinaise. Served in the ultimate burger bun… our Garlic Bread.: 794.0 kcal, 49.0g protein, 55.3g carbs, 39.9g fat.
• A chicken breast, grilled in your favourite spice. Served in a toasted pitta with Lemon & Herb mayo and crunchy, tangy slaw.: 508.0 kcal, 36.4g protein, 50.2g carbs, 19.1g fat.
• Chicken breast grilled in your favourite spice. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.: 556.0 kcal, 36.8g protein, 62.8g carbs, 17.2g fat.
• A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a toasted pitta with Lemon & Herb mayo and crunchy, tangy slaw.: 632.0 kcal, 21.2g protein, 76.5g carbs, 29.2g fat.
• A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.: 680.0 kcal, 21.5g protein, 82.3g carbs, 27.3g fat.
• PERi-Plant strips made from pea protein and grilled in your favourite spice. Served in a wrap with Garlic PERinaise, lettuce and chilli jam.: 597.0 kcal, 25.9g protein, 63.6g carbs, 26.0g fat.
• That’s a wrap.: 275.0 kcal, 6.8g protein, 43.7g carbs, 7.2g fat.
• Pitta patter… Soft, sourdoughy and served with a side of butter.: 246.0 kcal, 7.1g protein, 40.8g carbs, 5.6g fat.
• AKA Cheesy Chickle Burger. Chicken, meet pickle. And cheese. Chicken breast grilled in your favourite spice and covered with melted cheddar cheese, served in our rustic Portuguese roll with PERi-tomato relish, Garlic PERinaise, lettuce and herby pickles. We’re not taking the pickle.: 526.0 kcal, 40.4g protein, 59.4g carbs, 14.9g fat.
• The only thing mild on the menu. Add it to a burger, pitta or wrap.: 78.0 kcal, 5.2g protein, 0.1g carbs, 2.6g fat.
• Add it to a burger, pitta or wrap for some juicy content.: 37.0 kcal, 0.2g protein, 8.9g carbs, 6.2g fat.

Sides & Extras

• Our twist on a popular Portuguese snack. Five crispy croquettes filled with shredded Brussel sprouts, mash and red onion. Served with our Caesar dressing for dipping.: 325.0 kcal, 4.0g protein, 27.0g carbs, 21.4g fat.
• Five chunky sticks of grilled halloumi with our chilli jam for dipping.: 452.0 kcal, 27.1g protein, 14.8g carbs, 32.0g fat.
• Five chunky sticks of grilled halloumi with PERi-Honey for dipping.: 526.0 kcal, 26.2g protein, 35.6g carbs, 32.0g fat.
• Served in a rich, garlicky sauce made with PERi-PERi, tomatoes, onion and warming chilli. Great with Spicy Rice.: 553.0 kcal, 39.0g protein, 48.0g carbs, 22.3g fat.
• A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.: 553.0 kcal, 20.0g protein, 75.2g carbs, 19.7g fat.
• Grilled halloumi topped with our red pepper and pineapple salsa, sliced avocado and Churrasco PERinaise. Served in our rustic Portuguese roll.: 748.0 kcal, 27.6g protein, 60.6g carbs, 45.4g fat.
• Smoky sweetcorn in a creamy, garlicky sauce topped with fresh spring onions and a sprinkle of PERi-Salt.: 255.0 kcal, 4.9g protein, 27.4g carbs, 12.6g fat.
• Crunchy chopped veg in a lightly spiced, herby mayo.: 236.0 kcal, 1.3g protein, 11.4g carbs, 23.7g fat.
• Creamy and comforting. Try mixing it with your go-to PERi-PERi Sauce or PERi-PERi Drizzle.: 276.0 kcal, 3.2g protein, 32.8g carbs, 15.2g fat.
• Warm mixed grains with green chickpeas, butternut squash and dried cranberries, tossed in lemon and oil and drizzled with our creamy dressing.: 245.0 kcal, 5.3g protein, 25.4g carbs, 12.1g fat.
• Crispy chips sprinkled with PERi-PERi Salt.: 450.0 kcal, 6.6g protein, 68.9g carbs, 18.0g fat.
• Rice with a little bit of spice.: 246.0 kcal, 3.8g protein, 42.2g carbs, 6.0g fat.
• Made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds.: 261.0 kcal, 13.3g protein, 19.6g carbs, 12.7g fat.
• Garlic mayo but make it Nando’s.: 176.0 kcal, 4.2g protein, 4.4g carbs, 15.8g fat.
• Mayo but make it Nando’s. (Please double check the allergens as our PERinaise bottles have slightly different ingredients): 159.0 kcal, 0.3g protein, 7.0g carbs, 14.3g fat.
• Smashed avocado on a soft, toasted roll topped with feta and PERi-PERi seeds.: 425.0 kcal, 11.2g protein, 53.7g carbs, 19.3g fat.
• Grilled halloumi, tomato, smashed avocado and chilli jam.: 648.0 kcal, 19.3g protein, 61.2g carbs, 37.1g fat.
• Grilled halloumi slices with poached, fried or scrambled eggs, grilled tomatoes, mushrooms, avocado, baked beans and two hash browns. Sprinkled with PERi-Salt and fresh chives.: 969.0 kcal, 33.7g protein, 33.0g carbs, 53.1g fat.
• Crunchy chopped veg in a lightly spiced, herby mayo.: 236.0 kcal, 1.3g protein, 11.4g carbs, 23.7g fat.
• Crispy chips sprinkled with PERi-PERi Salt.: 450.0 kcal, 6.6g protein, 68.9g carbs, 18.0g fat.
• Rice with a little bit of spice.: 246.0 kcal, 3.8g protein, 42.2g carbs, 6.0g fat.
• Sweet, sticky with a little bit of spice. Great for dipping.: 61.0 kcal, 0.2g protein, 16.3g carbs, 17.1g fat.

Salads & Bowls

• A trio of lightly dressed semi-dried, sweet baby and salad tomatoes with cucumber moons and pink pickled onions.: 137.0 kcal, 2.9g protein, 13.9g carbs, 7.8g fat.

Starters & Snacks

• Crunchy almonds, cashews and macadamia nuts in a fiery PERi-PERi seasoning.: 793.0 kcal, 27.3g protein, 14.8g carbs, 67.4g fat.
• Juicy olives with garlic, peppers and mushrooms.: 138.0 kcal, 1.2g protein, 4.7g carbs, 13.5g fat.
• Mixed leaves, semi-dried and sweet baby tomatoes, olives, feta, cucumber moons and pink pickled onions. Lightly dressed with Rozendal vinegar and extra virgin olive oil.: 350.0 kcal, 6.3g protein, 14.5g carbs, 28.1g fat.

Desserts & Drinks

• Proper good gravy. Pour it, dunk it, drink it.: 39.0 kcal, 2.0g protein, 5.5g carbs, 1.0g fat.
• A stack of three pancakes served with banana, blueberries and a side of honey or maple syrup.: 525.0 kcal, 10.7g protein, 29.0g carbs, 0.3g fat.
• Two pancakes served with bananas, blueberries and a side of honey or maple syrup.: 332.0 kcal, 7.0g protein, 63.2g carbs, 1.3g fat.
• Double espresso with steamed and frothed milk. Our coffee’s made with 100% Arabica beans and supports growers in East Africa. It’s a medium roast with notes of cherry and dark chocolate.: 54.0 kcal, 4.1g protein, 5.5g carbs, 1.8g fat.
• A blend of Teapig’s English breakfast and bergamot tea. Served with a side of milk.: 16.0 kcal, 1.2g protein, 1.6g carbs, 0.5g fat.
• English breakfast tea, brought to you by Teapigs. Served with a side of milk.: 16.0 kcal, 1.2g protein, 1.6g carbs, 0.5g fat.
• Double espresso and steamed milk, topped with even more foamed milk. Our coffee’s made with 100% Arabica beans and supports growers in East Africa. It’s a medium roast with notes of cherry and dark chocolate.: 83.0 kcal, 6.3g protein, 8.3g carbs, 2.8g fat.
• 300ml. Cool off with our mango, pineapple and peach juice drink.: 96.0 kcal, 1.2g protein, 21.6g carbs, 0.6g fat.
• ABV 7.7%, 200ml. Vodka, watermelon, hibiscus, guava and a hint of mint – all mixed up in a frozen cocktail.: 238.0 kcal, 0.6g protein, 59.0g carbs, 1.0g fat.
• Espresso’s taller cousin. Made with an espresso and hot water. Served with cold milk. Our coffee’s made with 100% Arabica beans and supports growers in East Africa. Think medium roast with notes of cherry and dark chocolate.: 16.0 kcal, 1.2g protein, 1.6g carbs, 0.5g fat.
• Rich, creamy caramel cheesecake on a buttery biscuit base. Served with pouring cream.: 464.0 kcal, 13.7g protein, 36.3g carbs, 29.2g fat.
• ABV 6.5%, 250ml. Copper-distilled gin mixed with the finest tonic water. A classic G&T in a can.: 158.0 kcal, 0.6g protein, 49.8g carbs, 1.0g fat.

Others

• Served with our Garlic PERinaise. 10p from every plate goes towards fighting malaria in our homeland Southern Africa.: 367.0 kcal, 7.5g protein, 43.5g carbs, 22.8g fat.
• Flame-grilled in your favourite spice and perfect for sharing.: 784.0 kcal, 106.4g protein, 0.7g carbs, 39.2g fat.
• Flame-grilled with crispy skin and served in your favourite spice.: 706.0 kcal, 85.5g protein, 0.3g carbs, 37.2g fat.
• Crunchy cos lettuce in our rich, creamy dressing topped with grated Italian hard cheese and herby toasted croutons. It rules.: 460.0 kcal, 12.7g protein, 14.8g carbs, 38.2g fat.
• Creamy, cheesy macaroni – a classic.: 435.0 kcal, 20.5g protein, 40.5g carbs, 21.9g fat.
• Fill a tub with unlimited vanilla ice cream made with Jersey cow’s milk.: 189.0 kcal, 5.3g protein, 21.3g carbs, 8.9g fat.
• Everyone’s favourite side.: 448.0 kcal, 6.6g protein, 68.6g carbs, 18.0g fat.
• Crunchy, sweet and flame-grilled. Served with butter.: 189.0 kcal, 5.7g protein, 22.0g carbs, 7.7g fat.
• Buttery, garlicky and grilled for the perfect crunch.: 365.0 kcal, 5.9g protein, 51.8g carbs, 15.4g fat.
• Dressed in garlic and lemon oil.: 32.0 kcal, 2.1g protein, 3.7g carbs, 1.5g fat.
• With mint and a bit of chilli.: 155.0 kcal, 7.1g protein, 17.9g carbs, 8.3g fat.
• Cheesy macaroni with a crunchy, garlicky PERi-PERi crumb topping.: 494.0 kcal, 21.0g protein, 46.0g carbs, 25.5g fat.
• A fresh mix of crunchy veg in a tangy dressing with a sprinkle of PERi-PERi seeds.: 132.0 kcal, 1.8g protein, 7.4g carbs, 11.6g fat.
• Ripe and ready.: 191.0 kcal, 2.0g protein, 2.0g carbs, 19.5g fat.
• Flame-grilled in your favourite spice.: 353.0 kcal, 42.8g protein, 0.1g carbs, 18.6g fat.
• Marinated in PERi-PERi then grilled in your favourite spice.: 138.0 kcal, 28.6g protein, 0.1g carbs, 2.6g fat.
• PERinaise but make it smoky.: 173.0 kcal, 0.4g protein, 5.1g carbs, 17.1g fat.
• Two slices of soft, salty halloumi.: 267.0 kcal, 11.9g protein, 1.3g carbs, 23.8g fat.
• 20ml. A smoky, spicy PERi-PERi infused oil. Perfect for drizzling.: 96.0 kcal, 0.3g protein, 1.2g carbs, 10.0g fat.
• Plant-based and made from pea protein.: 157.0 kcal, 16.5g protein, 9.1g carbs, 11.5g fat.
• Fan fave Herby Pickles partner up with pickled cauliflower. Pop, pop.: 33.0 kcal, 1.4g protein, 7.0g carbs, 0.3g fat.
• Our rustic Portuguese roll, riding solo. Baked in the UK and served with a side of butter.: 269.0 kcal, 5.4g protein, 50.4g carbs, 6.2g fat.
• Served on its own with butter or add honey or jam.: 303.0 kcal, 5.6g protein, 23.9g carbs, 20.2g fat.
• Flaky pastry with dark chocolate and custard.: 309.0 kcal, 5.4g protein, 36.4g carbs, 15.3g fat.
• Custardy, flaky, buttery – a traditional Portuguese treat, freshly baked right here every day. A box of four.: 896.0 kcal, 12.4g protein, 105.6g carbs, 44.8g fat.
• Custardy, flaky, buttery – a traditional Portuguese treat, freshly baked right here every day.: 224.0 kcal, 3.1g protein, 26.4g carbs, 11.2g fat.
• Made with dairy-free Oatly and topped with pumpkin seeds. Have it on its own or with a choice of honey, maple syrup or jam.: 417.0 kcal, 10.6g protein, 29.0g carbs, 0.3g fat.
• Two slices of malted brown or white bloomer, served on its own with butter or add honey, jam or marmite.: 447.0 kcal, 11.2g protein, 3.3g carbs, 11.2g fat.
• Two poached, fried or scrambled eggs served with toasted malted brown or white bloomer.: 656.0 kcal, 30.2g protein, 16.0g carbs, 11.3g fat.
• Fluffy scrambled eggs with melted cheddar cheese, spinach, semi-dried tomatoes and chilli jam.: 595.0 kcal, 23.5g protein, 20.9g carbs, 21.1g fat.
• A poached, fried or scrambled egg on a slice of malted brown or white bloomer.: 224.0 kcal, 5.8g protein, 1.6g carbs, 5.6g fat.
• Everyone’s favourite side.: 448.0 kcal, 6.6g protein, 68.6g carbs, 18.0g fat.
• Buttery, garlicky and grilled for the perfect crunch.: 365.0 kcal, 5.9g protein, 51.8g carbs, 15.4g fat.
• Cheesy macaroni with a crunchy, garlicky PERi-PERi crumb topping.: 494.0 kcal, 21.0g protein, 46.0g carbs, 25.5g fat.
• Ripe and ready.: 191.0 kcal, 2.0g protein, 2.0g carbs, 19.5g fat.
• Poached, fried or scrambled.: 141.0 kcal, 8.0g protein, 5.3g carbs, 5.0g fat.
• Two slices of soft, salty halloumi.: 267.0 kcal, 11.9g protein, 1.3g carbs, 23.8g fat.
• Halved and grilled.: 97.0 kcal, 0.2g protein, 1.3g carbs, 10.0g fat.
• Sprinkled with PERi-Salt and served with chilli jam on the side.: 298.0 kcal, 2.3g protein, 32.9g carbs, 16.3g fat.
• Juicy, roasted mushrooms.: 187.0 kcal, 7.3g protein, 6.5g carbs, 14.0g fat.
• ABV 0.3%, 330ml. Light on alcohol, heavy on flavour with zesty orange and grapefruit.: 89.0 kcal, 1.0g protein, 19.5g carbs, 0.3g fat.
• ABV 5%, 440ml. A malty sweet ale with a tropical twist.: 150.0 kcal, 1.3g protein, 15.8g carbs, 0.4g fat.
• ABV 4.4%, 330ml. A citrusy pilsner with a modern twist.: 119.0 kcal, 1.3g protein, 8.6g carbs, 0.3g fat.
• Double espresso with hot milk, a Portuguese favourite.: 36.0 kcal, 2.7g protein, 3.6g carbs, 1.2g fat.
• Rich, velvety and Fairtrade.: 185.0 kcal, 10.4g protein, 26.0g carbs, 4.1g fat.
• ABV 6.9%. Sparkling wine and orange juice. Cling cling.: 98.0 kcal, 0.3g protein, 4.8g carbs, 0.1g fat.
• kom-boo-tcha]: Light and refreshing kombucha with hints of apple and elderflower and a little fizz.: 63.0 kcal, 0.3g protein, 9.2g carbs, 0.3g fat.
• It’s the OJ.: 133.0 kcal, 2.1g protein, 30.7g carbs, 0.6g fat.
• ABV 5%, 330ml. Portugal’s favourite golden lager.: 129.0 kcal, 0.7g protein, 10.2g carbs, 0.3g fat.
• ABV 5%. Portugal’s favourite golden lager. On tap.: 111.0 kcal, 0.6g protein, 8.8g carbs, 0.3g fat.
• ABV 5%. Portugal’s favourite golden lager. On tap.: 222.0 kcal, 1.1g protein, 17.6g carbs, 0.6g fat.
• ABV 6.9%, 200ml. Vanilla vodka and peach liqueur with juicy pineapple and mango – all mixed up in a frozen cocktail.: 203.0 kcal, 0.6g protein, 49.8g carbs, 1.0g fat.
• Served with cold milk.: 16.0 kcal, 1.2g protein, 1.6g carbs, 0.5g fat.
• Layers of rich and indulgent chocolate between moist chocolate sponge. Served with pouring cream.: 425.0 kcal, 4.6g protein, 59.8g carbs, 24.8g fat.
• Custardy, buttery, flaky – finish off with a traditional treat, freshly baked right here every day. A box of four.: 896.0 kcal, 12.4g protein, 105.6g carbs, 44.8g fat.
• Custardy, buttery, flaky – finish off with a traditional treat, freshly baked right here every day.: 224.0 kcal, 3.1g protein, 26.4g carbs, 11.2g fat.
• We’ve gone soft. Fill a tub with unlimited vanilla flavour ice cream made with Jersey cow’s milk.: 189.0 kcal, 5.3g protein, 21.3g carbs, 8.9g fat.
• Super fudgy and covered in a layer of melty chocolate with a festive orange twist. Served with vanilla gelado.: 505.0 kcal, 8.4g protein, 76.5g carbs, 38.7g fat.
• Extra Hot: 82.0 kcal, 9.3g protein, 44.3g carbs, 22.9g fat.
• 180ml. Cloudy with 100% chance of apples. And it’s one of their five-a-day. You couldn’t predict that.: 77.0 kcal, 32.5g protein, 24.7g carbs, 7.8g fat.
• 180ml. 100% organic fruit, whizzed up into a smoooothie. And it’s one of their five-a-day.: 95.0 kcal, 5.3g protein, 21.3g carbs, 8.9g fat.
• Once you’ve tried it, you’ll want it on everything. It’s the bee’s knees.: 132.0 kcal, 0.3g protein, 1.2g carbs, 10.0g fat.
• Two poached eggs, wilted spinach and chilli jam served on an English muffin and topped with PERi-Hollandaise, PERi-Salt and fresh chives.: 481.0 kcal, 21.1g protein, 53.5g carbs, 11.3g fat.
• Good for your heart…: 81.0 kcal, 4.8g protein, 0.2g carbs, 12.1g fat.
• 5% ABV. 200ml. The ultimate Bloody Mary, with a spicy kick.: 74.0 kcal, 0.6g protein, 7.0g carbs, 1.8g fat.
• 300ml. Our refreshing still lemonade with a hint of lime.: 51.0 kcal, 0.3g protein, 12.9g carbs, 0.5g fat.
• 500ml. Fanta with no ice. Discuss?: 15.0 kcal, 1.3g protein, 8.6g carbs, 0.3g fat.
• ABV 9.5%. A Portuguese rosé with a little spritz and hints of grapefruit and strawberries and cream.: 198.0 kcal, 0.3g protein, 6.3g carbs, 0.1g fat.
• ABV 11.5%. Light, fresh and aromatic with a hint of citrus.: 128.0 kcal, 0.7g protein, 10.2g carbs, 0.3g fat.
• ABV 4.5%, 500ml. Fresh out of Western Cape, South Africa. It’s sweet, crisp and made with 100% Golden Delicious apples.: 289.0 kcal, 1.2g protein, 21.6g carbs, 0.6g fat.
• That’s Portuguese for ice cream.: 93.0 kcal, 3.1g protein, 26.4g carbs, 11.2g fat.