Saladworks Nutrition Calculator

Complete product list with full nutritional facts.

Signature Salads

Bently Salad
245 Cal | 29g Protein
Sophie’s Salad
312 Cal | 12g Protein
Chicken Caesar Salad
286 Cal | 42g Protein
Avocado Cobb Salad
269 Cal | 23g Protein
Smoky BBQ Crispy Chicken Salad
470 Cal | 25g Protein
Asian Crispy Chicken Salad
376 Cal | 18g Protein
Classic Greek Salad
185 Cal | 8g Protein
Mediterranean Chicken Salad
230 Cal | 22g Protein
Turkey Club Salad
217 Cal | 18g Protein
Fire Roasted Cabo Jack Salad
389 Cal | 25g Protein
Buffalo Bleu Salad
250 Cal | 22g Protein
Tivoli Salad
430 Cal | 33g Protein
Mandarin Chicken Salad
228 Cal | 12g Protein
Nuevo Nicoise Salad
232 Cal | 19g Protein
Autumn Harvest Salad
301 Cal | 13g Protein
Garden Deluxe Salad
239 Cal | 12g Protein
Springfit Salad
214 Cal | 19g Protein
Farmhouse Salad
350 Cal | 28g Protein
Tofu Superfood Salad
320 Cal | 16g Protein
Southwest Chicken Caesar Salad
340 Cal | 30g Protein
Southwest Chipotle Ranch Salad
410 Cal | 28g Protein
Fuji Apple Crunch Salad
330 Cal | 22g Protein
Create Your Own Salad
0 Cal | 0g Protein

Wraps

Sophie’s Wrap
622 Cal | 21g Protein
Asian Crispy Chicken Wrap
686 Cal | 27g Protein
Smoky BBQ Crispy Chicken Wrap
780 Cal | 34g Protein
Grilled Chicken Caesar Wrap
596 Cal | 51g Protein
Buffalo Bleu Wrap
560 Cal | 31g Protein
Mediterranean Chicken Wrap
540 Cal | 31g Protein
Turkey Club Wrap
527 Cal | 27g Protein
Fire Roasted Cabo Jack Wrap
699 Cal | 34g Protein
Bently Wrap
555 Cal | 38g Protein
Tivoli Wrap
740 Cal | 42g Protein
Cobb Wrap
579 Cal | 32g Protein
Greek Wrap
495 Cal | 17g Protein
Nuevo Nicoise Wrap
542 Cal | 28g Protein
Tofu Superfood Wrap
630 Cal | 25g Protein
Mandarin Chicken Wrap
538 Cal | 21g Protein
Create Your Own Wrap
310 Cal | 9g Protein

Grilled Wraps

Cali Chicken Grilled Wrap
580 Cal | 35g Protein
Buffalo Chicken Grilled Wrap
560 Cal | 32g Protein
Turkey Jalapeno Crunch Wrap
590 Cal | 28g Protein

Melts

Steak & Cheddar Melt
620 Cal | 38g Protein
Chicken Pesto Melt
580 Cal | 40g Protein
Buffalo Chicken Melt
560 Cal | 35g Protein
Turkey Cheddar & Bacon Melt
610 Cal | 36g Protein
Chipotle Chicken & Bacon Melt
650 Cal | 38g Protein
Grilled Cheese Melt
450 Cal | 20g Protein

Focaccia Sandwiches

BLT Focaccia
343 Cal | 17g Protein
Chicken Monterey Focaccia
383 Cal | 34g Protein
Turkey Continental Focaccia
375 Cal | 32g Protein
Turkey Ranch Focaccia
366 Cal | 33g Protein
Ham Continental Focaccia
378 Cal | 34g Protein
Fajitalicious Focaccia
378 Cal | 34g Protein

Paninis

Buffalo Chicken Panini
657 Cal | 43g Protein
Caprese Panini
586 Cal | 26g Protein
Chicken Mozzarella Panini
620 Cal | 44g Protein
Turkey Melt Panini
797 Cal | 47g Protein

Soups

Chicken Noodle Soup
17 Cal | 5g Protein
Broccoli Cheddar Soup
19 Cal | 1g Protein
Butternut Squash Soup
80 Cal | 1g Protein
Tomato Bisque
22 Cal | 0g Protein
Italian Wedding Soup
15 Cal | 1g Protein
Chicken Pot Pie Soup
32 Cal | 1g Protein
Fiesta Tortilla Soup
16 Cal | 1g Protein
Chicken Orzo Soup
18 Cal | 1g Protein
Loaded Baked Potato Soup
48 Cal | 1g Protein
Maryland Crab Soup
11 Cal | 1g Protein
Vegetarian Chili
24 Cal | 1g Protein
Vegetarian Veggie Soup
10 Cal | 0g Protein
Asparagus & Pea Soup
40 Cal | 1g Protein
Garden Fresh Pea Soup
14 Cal | 1g Protein
Lasagna Soup
27 Cal | 1g Protein
Roasted Corn Tomato with Smoked Cheddar Soup
41 Cal | 1g Protein

Kids Works

Kids Bento Box
305 Cal | 15g Protein
Kids Create Your Own Salad
120 Cal | 3g Protein
Kids Grilled Chicken Caesar Wrap
510 Cal | 28g Protein
Kids Smoky BBQ Crispy Chicken Wrap
650 Cal | 22g Protein
Kids Grilled Chicken Quesadilla
345 Cal | 20g Protein

Pick 2

Any Half Fusion & Half Salad
0 Cal | 0g Protein
Any Half Fusion & Soup
0 Cal | 0g Protein
Any Half Salad & Soup
0 Cal | 0g Protein
Any Half Panini & Half Salad
0 Cal | 0g Protein
Any Half Panini & Soup
0 Cal | 0g Protein

Sides & Desserts

Brownie
400 Cal | 5g Protein
Chocolate Chip Cookie
390 Cal | 4g Protein
Oatmeal Raisin Cookie
370 Cal | 5g Protein
White Macadamia Nut Cookie
410 Cal | 4g Protein
Chips
150 Cal | 2g Protein

Beverages

Dasani Water
0 Cal | 0g Protein
Fountain Drink (22 oz)
200 Cal | 0g Protein
Fountain Drink (32 oz)
290 Cal | 0g Protein
Gold Peak Iced Tea
180 Cal | 0g Protein
Honest Tea (Green/Peach)
70 Cal | 0g Protein
Powerade Fruit Punch
130 Cal | 0g Protein
Soda (Bottle)
240 Cal | 0g Protein

Salad Bases

Romaine Iceberg Blend
26 Cal | 2g Protein
Baby Spring Mix
12 Cal | 1g Protein
Fresh Spinach
23 Cal | 3g Protein
Radiatorre Pasta
100 Cal | 11g Protein
Whole Grain Pasta
110 Cal | 4g Protein
Lettuce Mix and Pasta
126 Cal | 12g Protein
Lettuce Mix and Wheat Pasta
136 Cal | 6g Protein

Salad Proteins

Grilled Chicken
41 Cal | 8g Protein
Breaded Chicken
69 Cal | 8g Protein
Buffalo Chicken
83 Cal | 17g Protein
Roasted Turkey
38 Cal | 8g Protein
Smoked Ham
45 Cal | 8g Protein
Tuna
33 Cal | 7g Protein
Bacon Bits
45 Cal | 5g Protein
Shrimp
23 Cal | 6g Protein
Tofu
44 Cal | 5g Protein
Pepperoni
105 Cal | 5g Protein
Honey BBQ Chicken
75 Cal | 5g Protein

Salad Cheeses

Bleu Crumbles
33 Cal | 2g Protein
Cheddar
114 Cal | 7g Protein
Feta
75 Cal | 4g Protein
Mozzarella
122 Cal | 12g Protein
Parmesan
31 Cal | 3g Protein
Provolone
100 Cal | 7g Protein
Spicy Monterey Jack
186 Cal | 12g Protein
Swiss
108 Cal | 8g Protein

Salad Fresh Extras

Artichokes
30 Cal | 2g Protein
Avocado
68 Cal | 1g Protein
Banana Peppers
15 Cal | 1g Protein
Broccoli
10 Cal | 1g Protein
Carrots
12 Cal | 0g Protein
Chick Peas
46 Cal | 2g Protein
Chopped Eggs
50 Cal | 4g Protein
Corn
23 Cal | 1g Protein
Corn Bean Blend
23 Cal | 1g Protein
Cucumbers
7 Cal | 0g Protein
Edamame
35 Cal | 3g Protein
Egg Whites
20 Cal | 5g Protein
Grape Tomatoes
23 Cal | 1g Protein
Green Apple Slices
30 Cal | 0g Protein
Green Beans
15 Cal | 1g Protein
Mandarin Oranges
35 Cal | 0g Protein
Mushrooms
9 Cal | 1g Protein
Nicoise Olives
30 Cal | 0g Protein
Olives
30 Cal | 0g Protein
Onions
9 Cal | 0g Protein
Roasted Red Peppers
8 Cal | 1g Protein
Sun-dried Tomatoes
73 Cal | 4g Protein
Suntan Peppers
9 Cal | 0g Protein
Tomatoes
8 Cal | 0g Protein
White Beans
27 Cal | 2g Protein

Salad Dry Toppings

Housemade Croutons
120 Cal | 1g Protein
Crispy Wonton Strips
70 Cal | 2g Protein
Tri-Color Tortilla Strips
80 Cal | 1g Protein
Onion Crisps
90 Cal | 1g Protein
Honey Roasted Pecans
130 Cal | 1g Protein
Sunflower Seeds
90 Cal | 3g Protein
Dried Cranberries
100 Cal | 0g Protein

Salad Dressings

Classic Caesar
260 Cal | 2g Protein
Ranch
220 Cal | 1g Protein
Lite Ranch
130 Cal | 2g Protein
Creamy Italian
120 Cal | 0g Protein
Greek Vinaigrette
200 Cal | 0g Protein
Sweet Sesame
180 Cal | 0g Protein
Honey Mustard
260 Cal | 0g Protein
Thousand Island
280 Cal | 0g Protein
Balsamic Vinaigrette
160 Cal | 0g Protein
Lite Raspberry Vinaigrette
70 Cal | 0g Protein
Green Goddess
300 Cal | 2g Protein
Creamy Blue Cheese
300 Cal | 2g Protein
Poppyseed
240 Cal | 0g Protein
Lemon Olive Oil Vinaigrette
300 Cal | 0g Protein
Creamy Garlic Herb
230 Cal | 2g Protein
Chipotle Ranch
240 Cal | 1g Protein
Oil & Vinegar
200 Cal | 0g Protein

Rolls

Honey Oat Roll
180 Cal | 6g Protein
Focaccia Bread
220 Cal | 7g Protein