Wawa is known for its customizable hoagies, sandwiches, breakfast items, and coffee drinks but with so many options, it’s easy to lose track of calories and macros. The Wawa Nutrition Calculator helps you build your meal and instantly see calories, protein, carbs, fat, and sugar totals.
Whether you’re on the go, counting calories, or following a specific diet, this tool gives you a simple way to make smarter choices and stay on track.
How to Use the Calculator
- Browse by category hoagies, breakfast sandwiches, bowls, soups, or drinks.
- Search for your favorite Wawa menu item.
- Click Details to view full nutrition facts and ingredients.
- Hit Add to Order to include it in your meal.
- Your total calories and macros update automatically in the sidebar.
- Use filters (Low Cal, High Protein, Low Sugar) to tailor your selection.
- Export your meal summary for tracking or sharing.
Understanding Your Results
Your nutrition totals show:
- Calories ⇒ total energy per item or meal
- Protein (g) ⇒ supports muscle growth and fullness
- Carbs (g) ⇒ fuels energy for daily activities
- Fat (g) ⇒ helps absorb nutrients and adds flavor
| Goal | Focus Area | Example Choice |
| Weight loss | Low-cal sandwiches, wraps | Turkey Hoagie, No Mayo |
| High protein | Protein bowls, grilled items | Chicken Salad Bowl |
| Low sugar | Plain coffee, sugar-free drinks | Cold Brew + Skim Milk |
| Balanced meal | Sandwich + fruit or yogurt | Veggie Hoagie + Greek Yogurt |
Example Of Use
Wawa Menu Browser Teas, Drinks, Salads & Pizza
This section shows the Tea category (unsweetened = free calories, sweetened = instant regret), Juices & Drinks (water = 0, Coke/Sprite = 240), Salads (Chef with protein hitting 290-450 cal), and Pizza slices ranging 280-360 cal. Super clean way to compare options side-by-side when you’re standing at the touchscreen trying not to make bad decisions.
Wawa Sweetened Iced Tea Sugar Bomb Alert
I tapped on the 16 oz Sweetened Iced Tea just to check, and yep 150 calories, 38g carbs, 100% of the macros are straight sugar, zero protein, zero fat. It’s literally liquid candy with tea flavor. Screenshot saved as a reminder to always stick with unsweetened unless I actually want dessert in a cup.
Wawa Quick & Reasonable 790-Calorie Combo
I threw together a super-practical Wawa run: Orange Juice (220 cal), Unsweetened Iced Tea (0 cal), Chef Salad with Ham & Turkey (290 cal), and a single Cheese Pizza Slice (280 cal) – totals just 790 calories with only 25mg caffeine. No warnings popped up, everything stayed green, and it felt like the perfect “I’m hungry but not trying to blow up my day” order.
Popular Menu Presets
- Low Calorie Combo ⇒ Turkey Shorti Hoagie + Fresh Fruit Cup (~420 cal)
- High Protein Choice ⇒ Chicken Burrito Bowl (~540 cal, 38 g protein)
- Quick Breakfast ⇒ Egg White Omelet Sandwich + Coffee (~350 cal)
- Balanced Lunch ⇒ Grilled Chicken Salad + Unsweet Iced Tea (~410 cal)
Smart Ordering Tips
- Customize condiments ⇒ skip mayo or choose light spreads to cut calories fast.
- Go for whole grains ⇒ when choosing bread for added fiber.
- Pair your meal smartly ⇒ skip chips, add fruit or yogurt.
- Order smaller sizes ⇒ Shorti Hoagies are great portion-controlled options.
- Keep beverages light ⇒ go for unsweetened tea, water, or black coffee.
Diet-Friendly Choices
High Protein
- Chicken Salad Bowl
- Turkey Hoagie (Double Meat Option)
- Egg White Omelet
Low Calorie
- Veggie Hoagie (No Cheese)
- Tuna Salad Wrap
- Garden Salad
Low Sugar
- Plain Cold Brew
- Iced Coffee (No Syrup)
- Grilled Chicken Salad
Vegetarian Options
- Veggie Omelet
- Beyond Sausage Breakfast Sandwich
- Greek Yogurt Parfait
Frequently Asked Questions
Is Wawa healthy?
It can be! Wawa offers fresh salads, lean proteins, and low-sugar beverages that fit many health goals.
How can I make my Wawa hoagie healthier?
Choose wheat bread, skip cheese or mayo, and load up on veggies.
Does Wawa have vegetarian or vegan options?
Yes, try veggie hoagies, salads, and fruit cups. Many drinks can also be made dairy-free.
Can I track calories for Wawa coffee drinks?
Absolutely. The calculator includes all Wawa beverages, including hot, iced, and frozen coffee options.