Zao Asian Cafe Nutrition Calculator
Build your perfect bowl and track your nutrition in real-time.
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Calories
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Protein
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Carbs
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Fat
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Sodium
1. Choose Your Base
White Rice
9 oz
Cals:380
Prot:7g
Carb:70g
Fat:8g
Brown Rice
9 oz
Cals:360
Prot:7g
Carb:64g
Fat:8g
Rice Noodles
10 oz
Cals:310
Prot:5g
Carb:68g
Fat:0.5g
Yakisoba Noodles
10 oz
Cals:510
Prot:12g
Carb:72g
Fat:19g
Romaine Lettuce
4 oz
Cals:19
Prot:1g
Carb:4g
Fat:0g
Spinach Tortilla
1 Tortilla
Cals:300
Prot:7g
Carb:46g
Fat:9g
3 Flour Tortillas
3 Tortillas
Cals:300
Prot:6g
Carb:42g
Fat:9g
Soup Broth
14 oz
Cals:70
Prot:3g
Carb:7g
Fat:2g
2. Add Your Protein
Chicken
4 oz
Cals:180
Prot:26g
Carb:3g
Fat:7g
Steak
4 oz
Cals:270
Prot:31g
Carb:5g
Fat:14g
Tofu
4 oz
Cals:160
Prot:10g
Carb:6g
Fat:12g
Pork
4 oz
Cals:180
Prot:19g
Carb:5g
Fat:9g
Meatballs
5 meatballs
Cals:410
Prot:36g
Carb:8g
Fat:19g
Mongolian Beef (LTO)
4 oz
Cals:170
Prot:14g
Carb:11g
Fat:7g
3. Pick Your Sauce
Teriyaki
2 oz
Cals:111
Prot:3g
Carb:27g
Fat:0g
Yellow Curry
4 oz
Cals:104
Prot:1g
Carb:9g
Fat:7g
Green Curry
4 oz
Cals:104
Prot:1g
Carb:9g
Fat:7g
Chili Lime Aioli
1 oz
Cals:150
Prot:0g
Carb:1g
Fat:16g
Korean Red Sauce
2 oz
Cals:100
Prot:2g
Carb:24g
Fat:0g
Chili Lemongrass
2 oz
Cals:140
Prot:0g
Carb:8g
Fat:12g
Hoisin
1 oz
Cals:64
Prot:1g
Carb:15g
Fat:0.5g
Sesame Ginger Vinaigrette
2 oz
Cals:300
Prot:1g
Carb:8g
Fat:30g
4. Seared Vegetables
Seared Broccoli
1.5 oz
Cals:100
Prot:2g
Carb:6g
Fat:8g
5. Fresh Toppings
Corn
1 oz
Cals:30
Prot:1g
Carb:5g
Fat:0g
Carrot Daikon
1 oz
Cals:15
Prot:0g
Carb:4g
Fat:0g
Pickled Onion
.5 oz
Cals:5
Prot:0g
Carb:2g
Fat:0g
Cucumber
2 oz
Cals:5
Prot:0g
Carb:1g
Fat:0g
Lettuce
.5 oz
Cals:2
Prot:0g
Carb:0g
Fat:0g
Cilantro
.5 oz
Cals:3
Prot:0g
Carb:1g
Fat:0g
Jalapenos
.5 pepper
Cals:2
Prot:0g
Carb:0g
Fat:0g
Rice Noodles (for Salads)
2 oz
Cals:60
Prot:1g
Carb:14g
Fat:0g
6. Garnishes
Crispy Onions
1 tsp
Cals:6
Prot:0g
Carb:1g
Fat:0g
Peanuts
1 tsp
Cals:18
Prot:1g
Carb:1g
Fat:1.5g
Chili Paste
1 oz
Cals:0
Prot:0g
Carb:0g
Fat:0g
7. Sides & Extras
3 Chicken Potstickers
3 each
Cals:90
Prot:5g
Carb:15g
Fat:1.5g
5 Chicken Potstickers
5 each
Cals:150
Prot:9g
Carb:25g
Fat:2.5g
Chips and Guac
1 bag
Cals:700
Prot:11g
Carb:87g
Fat:38g
Side of Guac
4 oz
Cals:120
Prot:3g
Carb:8g
Fat:11g
Side Soup
4 oz + veggies/noodles
Cals:140
Prot:5g
Carb:23g
Fat:4g
8. Refreshing Frescas
Thai Mango
12 oz
Cals:130
Prot:0g
Carb:33g
Fat:0g
Strawberry Lemongrass
12 oz
Cals:90
Prot:0g
Carb:24g
Fat:0g
Passion Limeade
12 oz
Cals:120
Prot:0g
Carb:31g
Fat:0g
Cucumber Lime
12 oz
Cals:10
Prot:0g
Carb:11g
Fat:0g
Watermelon
12 oz
Cals:100
Prot:0g
Carb:26g
Fat:0g
9. Sweet Treats
Fudge Brownie
1 each
Cals:340
Prot:4g
Carb:48g
Fat:16g
Chewy Marshmallow Bar
1 each
Cals:250
Prot:2g
Carb:50g
Fat:5g