Dunkin’ Donuts Nutrition Calculator

America runs on Dunkin’, and now you can track every calorie, macro, and sugar gram! Plan your perfect breakfast or coffee break with our comprehensive tool.

0 Calories
0g Protein
0g Carbs
0g Sugar

Donuts

Glazed Donut

Cals240
Prot4g
Carb33g
Sugar13g
0

Boston Kreme

Cals270
Prot5g
Carb38g
Sugar18g
0

Chocolate Frosted

Cals270
Prot5g
Carb34g
Sugar15g
0

Strawberry Frosted

Cals270
Prot4g
Carb36g
Sugar16g
0

Vanilla Frosted

Cals270
Prot4g
Carb36g
Sugar16g
0

Old Fashioned

Cals290
Prot4g
Carb28g
Sugar10g
0

Blueberry Glazed

Cals350
Prot4g
Carb45g
Sugar21g
0

Jelly Donut

Cals250
Prot4g
Carb35g
Sugar13g
0

Apple Fritter

Cals470
Prot6g
Carb55g
Sugar17g
0

French Cruller

Cals230
Prot2g
Carb20g
Sugar10g
0

Bavarian Creme

Cals240
Prot4g
Carb32g
Sugar11g
0

Munchkins (1 piece)

Glazed Munchkin

Cals60
Prot1g
Carb7g
Sugar3g
0

Chocolate Glazed Munchkin

Cals70
Prot1g
Carb9g
Sugar5g
0

Blueberry Glazed Munchkin

Cals60
Prot1g
Carb9g
Sugar4g
0

Jelly Munchkin

Cals60
Prot1g
Carb8g
Sugar3g
0

Powdered Sugar Munchkin

Cals60
Prot1g
Carb7g
Sugar3g
0

Breakfast Sandwiches & Wraps

Bacon, Egg & Cheese Croissant

Cals520
Prot18g
Carb39g
Sugar4g
0

Sausage, Egg & Cheese Croissant

Cals700
Prot22g
Carb40g
Sugar4g
0

Egg & Cheese English Muffin

Cals300
Prot14g
Carb34g
Sugar2g
0

Turkey Sausage Wake-Up Wrap

Cals240
Prot11g
Carb15g
Sugar1g
0

Bacon, Egg & Cheese Wake-Up Wrap

Cals210
Prot10g
Carb14g
Sugar1g
0

Sourdough Breakfast Sandwich

Cals650
Prot31g
Carb50g
Sugar5g
0

Avocado Toast

Cals240
Prot5g
Carb30g
Sugar1g
0

Bagels & Muffins

Plain Bagel

Cals310
Prot11g
Carb64g
Sugar6g
0

Everything Bagel

Cals340
Prot12g
Carb67g
Sugar6g
0

Blueberry Muffin

Cals460
Prot6g
Carb75g
Sugar44g
0

Chocolate Chip Muffin

Cals550
Prot7g
Carb80g
Sugar48g
0

Coffee & Beverages (Medium)

Hot Coffee (Black)

Cals5
Prot0g
Carb0g
Sugar0g
0

Iced Coffee (Black)

Cals5
Prot0g
Carb0g
Sugar0g
0

Iced Coffee w/ Cream & Sugar

Cals250
Prot3g
Carb35g
Sugar32g
0

Hot Latte (Whole Milk)

Cals170
Prot9g
Carb14g
Sugar13g
0

Iced Latte (Whole Milk)

Cals120
Prot6g
Carb10g
Sugar9g
0

Cappuccino (Whole Milk)

Cals120
Prot6g
Carb10g
Sugar9g
0

Iced Macchiato (Whole Milk)

Cals120
Prot6g
Carb10g
Sugar9g
0

Americano

Cals10
Prot0g
Carb2g
Sugar0g
0

Strawberry Dragonfruit Refresher

Cals130
Prot0g
Carb32g
Sugar29g
0

Frozen Coffee (Original)

Cals610
Prot5g
Carb110g
Sugar105g
0

Hot Chocolate

Cals330
Prot4g
Carb55g
Sugar45g
0

Matcha Latte (Iced)

Cals250
Prot8g
Carb40g
Sugar35g
0

Snacks

Hash Browns (6 pc)

Cals110
Prot1g
Carb13g
Sugar0g
0

Snackin’ Bacon

Cals190
Prot10g
Carb10g
Sugar9g
0

Stuffed Bagel Minis (Plain)

Cals240
Prot8g
Carb30g
Sugar4g
0

Dunkin’ Donuts Nutrition & Calorie Guide 2026

Planning your next run to Dunkin’? Whether you’re craving a classic Boston Kreme donut or a refreshing Strawberry Dragonfruit Refresher, staying on top of your nutritional goals is easier than ever. Our Dunkin’ Donuts Nutrition Calculator provides accurate, real-time data for calories, protein, carbs, and sugar.

Track Your Macros at Dunkin’

From high-protein breakfast sandwiches like the Sourdough Breakfast Sandwich to lighter options like Avocado Toast, we’ve compiled the full menu. Our tool is perfect for those following a specific diet, tracking macros, or simply looking to make healthier choices without sacrificing the flavors they love.

Beverage Customization and Calories

Did you know a medium Frozen Coffee can contain over 100g of sugar? Use this calculator to compare your favorite drinks. Whether you prefer your coffee black or with all the swirls, our database covers the standard medium serving sizes for all Dunkin’ beverages.

100% Responsive & Professional Design

This tool is built to be fast, attractive, and perfectly responsive on any device. It’s the ideal addition to any health or lifestyle blog, specifically optimized for seamless integration into WordPress sites using the Kadence theme.