Wendy’s Nutrition Calculator
Build your meal and track calories, protein, and macros instantly.
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Protein
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Carbs
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Total Fat
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Hamburgers & Chicken
Dave’s Single®
Cals:590
Prot:29g
Carb:38g
Fat:37g
Dave’s Double®
Cals:860
Prot:54g
Carb:39g
Fat:54g
Dave’s Triple®
Cals:1160
Prot:77g
Carb:40g
Fat:82g
Baconator®
Cals:960
Prot:57g
Carb:36g
Fat:66g
Son of Baconator®
Cals:630
Prot:32g
Carb:36g
Fat:43g
Spicy Chicken Sandwich
Cals:490
Prot:28g
Carb:51g
Fat:21g
Homestyle Chicken Sandwich
Cals:510
Prot:28g
Carb:51g
Fat:23g
Grilled Chicken Sandwich
Cals:350
Prot:33g
Carb:35g
Fat:8g
10 Pc. Chicken Nuggets
Cals:450
Prot:22g
Carb:25g
Fat:29g
10 Pc. Spicy Nuggets
Cals:470
Prot:22g
Carb:28g
Fat:30g
Fresh-Made Salads
Apple Pecan Chicken Salad
Cals:550
Prot:39g
Carb:52g
Fat:26g
Southwest Avocado Chicken Salad
Cals:590
Prot:42g
Carb:18g
Fat:41g
Parmesan Caesar Chicken Salad
Cals:530
Prot:43g
Carb:14g
Fat:34g
Taco Salad
Cals:690
Prot:30g
Carb:68g
Fat:34g
Sides & Fries
Natural-Cut Fries (Medium)
Cals:350
Prot:4g
Carb:47g
Fat:16g
Baconator® Fries
Cals:590
Prot:18g
Carb:45g
Fat:38g
Sour Cream and Chive Potato
Cals:310
Prot:8g
Carb:63g
Fat:3.5g
Chili (Small)
Cals:240
Prot:15g
Carb:22g
Fat:11g
Frosty® Treats
Classic Chocolate Frosty (Medium)
Cals:450
Prot:12g
Carb:74g
Fat:12g
Vanilla Frosty (Medium)
Cals:440
Prot:11g
Carb:74g
Fat:11g
Breakfast
Breakfast Baconator®
Cals:710
Prot:33g
Carb:37g
Fat:48g
Sausage, Egg & Cheese Croissant
Cals:600
Prot:22g
Carb:34g
Fat:41g
Seasoned Potatoes (Small)
Cals:230
Prot:3g
Carb:32g
Fat:10g
Full Wendy’s Menu Nutrition List
- Dave’s Single: 590 Calories, 29g Protein, 38g Carbs, 37g Fat
- Dave’s Double: 860 Calories, 54g Protein, 39g Carbs, 54g Fat
- Dave’s Triple: 1160 Calories, 77g Protein, 40g Carbs, 82g Fat
- Baconator: 960 Calories, 57g Protein, 36g Carbs, 66g Fat
- Spicy Chicken Sandwich: 490 Calories, 28g Protein, 51g Carbs, 21g Fat
- Apple Pecan Chicken Salad: 550 Calories, 39g Protein, 52g Carbs, 26g Fat
- Classic Chocolate Frosty: 450 Calories, 12g Protein, 74g Carbs, 12g Fat